IRL Johnathan Nolan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:48 at Dublin 2025.
1 result at 1 race
790th of 1,676 Doubles Men (faster than 52%). Against the 51 who finished around 1:11:19: most time gained on the eight runs (1:36), most lost on the roxzone (0:48). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 4:56 | 5:18 | faster than 68% |
| Sled push: | 1:47 | 1:36 | faster than 25% |
| Run 3: | 5:11 | 5:39 | faster than 70% |
| Sled pull: | 3:16 | 3:13 | faster than 46% |
| Run 4: | 5:21 | 5:40 | faster than 65% |
| Burpee broad jump: | 3:51 | 3:25 | faster than 30% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 5:05 | 4:28 | faster than 6% |
| Run 6: | 5:26 | 5:44 | faster than 64% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 5:30 | 5:46 | faster than 62% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 45% |
| Run 8: | 3:42 | 3:59 | faster than 66% |
| Wall balls: | 4:30 | 4:39 | faster than 57% |
| Roxzone: | 4:53 | 4:11 | faster than 28% |
| Runs (8 km) | 38:57 | 41:20 | faster than 65% |
| Stations (8) | 28:04 | ||
| Finish | 1:11:48 | 1:12:35 | 790th of 1,676 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bill O Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Johnathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Johnathan: faster than |
|---|---|
| Ski | 29% |
| Push | 25% |
| Pull | 46% |
| BBJ | 31% |
| Row | 7% |
| Carry | 36% |
| Lunges | 46% |
| Wall balls | 58% |
| Roxzone | 29% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnathan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnathan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnathan: 38:59 running, 28:04 at the stations and 4:53 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Johnathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:08 | 3:18 |
| SkiErg | 4:10 | 4:01 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 1:47 | 1:36 |
| Run 3 | 5:11 | 5:39 |
| Sled pull | 3:16 | 3:13 |
| Run 4 | 5:21 | 5:40 |
| Burpee broad jump | 3:51 | 3:25 |
| Run 5 | 5:46 | 5:48 |
| Row | 5:05 | 4:28 |
| Run 6 | 5:26 | 5:44 |
| Farmers carry | 1:45 | 1:38 |
| Run 7 | 5:30 | 5:46 |
| Sandbag lunges | 3:40 | 3:35 |
| Run 8 | 3:42 | 3:59 |
| Wall balls | 4:30 | 4:39 |
| Roxzone | 4:53 | 4:11 |
| Finish | 1:11:48 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
