CAN Johnathan Lam
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
100th of 301 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:21 | faster than 39% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 4:04 | 4:01 | faster than 47% |
| Sled push: | 3:22 | 3:50 | faster than 68% |
| Run 3: | 4:17 | 4:17 | faster than 50% |
| Sled pull: | 5:22 | 5:53 | faster than 59% |
| Run 4: | 4:09 | 4:20 | faster than 60% |
| Burpee broad jump: | 4:20 | 4:38 | faster than 57% |
| Run 5: | 3:50 | 4:22 | faster than 78% |
| Row: | 4:28 | 4:40 | faster than 74% |
| Run 6: | 4:02 | 4:20 | faster than 68% |
| Farmers carry: | 2:16 | 2:29 | faster than 60% |
| Run 7: | 4:07 | 4:23 | faster than 66% |
| Sandbag lunges: | 5:29 | 5:45 | faster than 55% |
| Run 8: | 5:33 | 6:10 | faster than 70% |
| Wall balls: | 6:54 | 8:09 | faster than 68% |
| Roxzone: | 9:37 | 10:29 | faster than 68% |
| Runs (8 km) | 33:30 | 35:32 | faster than 64% |
| Stations (8) | 36:44 | ||
| Finish | 1:19:47 | 1:26:09 | 100th of 301 · faster than 67% |
99th of 807 Open Men (faster than 87%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:47 | faster than 95% |
| SkiErg: | 4:23 | 4:50 | faster than 91% |
| Run 2: | 4:33 | 5:35 | faster than 89% |
| Sled push: | 2:11 | 2:49 | faster than 86% |
| Run 3: | 4:49 | 6:02 | faster than 90% |
| Sled pull: | 4:51 | 6:12 | faster than 81% |
| Run 4: | 6:35 | 6:08 | faster than 35% |
| Burpee broad jump: | 5:24 | 5:47 | faster than 59% |
| Run 5: | 4:59 | 6:26 | faster than 90% |
| Row: | 4:33 | 5:12 | faster than 92% |
| Run 6: | 5:04 | 6:08 | faster than 87% |
| Farmers carry: | 1:36 | 2:30 | faster than 96% |
| Run 7: | 5:06 | 6:09 | faster than 86% |
| Sandbag lunges: | 4:44 | 5:37 | faster than 76% |
| Run 8: | 6:05 | 7:33 | faster than 84% |
| Wall balls: | 5:20 | 7:48 | faster than 89% |
| Roxzone: | 5:51 | 7:21 | faster than 75% |
| Runs (8 km) | 40:57 | 49:36 | faster than 86% |
| Stations (8) | 33:02 | ||
| Finish | 1:19:47 | 1:38:55 | 99th of 807 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Johnathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Johnathan: faster than |
|---|---|
| Ski | 36% |
| Push | 69% |
| Pull | 59% |
| BBJ | 58% |
| Row | 74% |
| Carry | 61% |
| Lunges | 55% |
| Wall balls | 68% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnathan beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnathan: 33:34 running, 36:44 at the stations and 9:37 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Johnathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:21 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:04 | 4:01 |
| Sled push | 3:22 | 3:50 |
| Run 3 | 4:17 | 4:17 |
| Sled pull | 5:22 | 5:53 |
| Run 4 | 4:09 | 4:20 |
| Burpee broad jump | 4:20 | 4:38 |
| Run 5 | 3:50 | 4:22 |
| Row | 4:28 | 4:40 |
| Run 6 | 4:02 | 4:20 |
| Farmers carry | 2:16 | 2:29 |
| Run 7 | 4:07 | 4:23 |
| Sandbag lunges | 5:29 | 5:45 |
| Run 8 | 5:33 | 6:10 |
| Wall balls | 6:54 | 8:09 |
| Roxzone | 9:37 | 10:29 |
| Finish | 1:19:47 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:47.
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