Athlete · Pro Men · 30-34 · ARU

Johnathan de Mei

2 HYROX results over 2 seasons. Best Pro Men time 1:35:03 at Rotterdam 2025.

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1:35:03 best Pro Men time · Rotterdam 2025 2 Pro Men races

277th of 367 best Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:40:44 latest race · Utrecht 2025 5:41 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Rotterdam 2025 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:40:44	266th of 317	45:35	44:51	10:22	splits SkiErg4:28Sled push5:12Sled pull7:20Burpee broad jump6:33Row4:46Farmers carry2:31Sandbag lunges5:38Wall balls8:23Run 15:06Run 25:16Run 35:49Run 45:42Run 55:51Run 65:42Run 75:50Run 86:22Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Men · 30-34	1:35:03	277th of 367	43:11	45:32	6:24	splits SkiErg4:17Sled push4:08Sled pull9:01Burpee broad jump7:21Row4:44Farmers carry2:58Sandbag lunges5:38Wall balls7:25Run 14:50Run 24:27Run 35:15Run 45:03Run 57:11Run 65:12Run 75:11Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 21%

Sled pull faster than 16%

Burpee broad jump faster than 7%

Row faster than 29%

Farmers carry faster than 14%

Sandbag lunges faster than 39%

Wall balls faster than 31%

Roxzone faster than 42%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:40 slower

Sled pull 2:35 slower

Burpee broad jump 2:28 slower

Row 0:11 slower

Farmers carry 0:42 slower

Sandbag lunges 0:26 slower

Wall balls 1:05 slower

Roxzone 0:18 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johnathan against the typical Pro Men finisher

Johnathan1:35:03

4:504:174:274:085:159:015:037:217:114:445:122:585:115:386:057:256:24

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:35 against the typical Pro Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown