USA John Zepeda
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:32 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Zepeda at each race, oldest on the left; lower is faster.The best was 1:22:32 at Dallas (Nov 2025); John Zepeda was 19:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:41:53 |
| Dallas | Nov 2025 | Doubles Mixed | 1:22:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
655th of 1,504 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:23:05: most time gained on sled pull (2:05), most lost on the roxzone (3:04). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:15 | faster than 69% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:26 | 5:47 | faster than 63% |
| Sled push: | 2:06 | 2:09 | faster than 56% |
| Run 3: | 5:39 | 6:05 | faster than 65% |
| Sled pull: | 2:01 | 4:05 | fastest in the field |
| Run 4: | 5:26 | 6:07 | faster than 72% |
| Burpee broad jump: | 3:33 | 3:27 | faster than 46% |
| Run 5: | 5:36 | 6:13 | faster than 68% |
| Row: | 5:24 | 5:05 | faster than 27% |
| Run 6: | 5:55 | 6:12 | faster than 58% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 6:29 | 6:04 | faster than 37% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 57% |
| Run 8: | 5:34 | 6:13 | faster than 69% |
| Wall balls: | 4:58 | 4:36 | faster than 38% |
| Roxzone: | 9:01 | 5:23 | faster than 4% |
| Runs (8 km) | 45:46 | 49:06 | faster than 63% |
| Stations (8) | 27:50 | ||
| Finish | 1:22:32 | 1:24:54 | 655th of 1,504 · faster than 56% |
643rd of 749 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:33 | faster than 22% |
| SkiErg: | 4:30 | 4:20 | faster than 32% |
| Run 2: | 5:41 | 5:40 | faster than 49% |
| Sled push: | 2:51 | 1:54 | faster than 1% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 5:40 | 3:59 | faster than 6% |
| Run 4: | 5:57 | 6:00 | faster than 51% |
| Burpee broad jump: | 4:35 | 3:24 | faster than 14% |
| Run 5: | 6:16 | 6:05 | faster than 44% |
| Row: | 5:19 | 4:47 | faster than 13% |
| Run 6: | 6:12 | 6:02 | faster than 43% |
| Farmers carry: | 2:31 | 1:51 | faster than 2% |
| Run 7: | 6:08 | 6:05 | faster than 48% |
| Sandbag lunges: | 7:32 | 3:57 | faster than 2% |
| Run 8: | 8:24 | 6:16 | faster than 10% |
| Wall balls: | 8:48 | 4:05 | faster than 1% |
| Roxzone: | 9:33 | 7:30 | faster than 19% |
| Runs (8 km) | 50:38 | 47:56 | faster than 37% |
| Stations (8) | 41:46 | ||
| Finish | 1:41:53 | 1:24:07 | 643rd of 749 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dallas 2025 · best of 2 | 4:21 |
| Sled push | 2:06 | Dallas 2025 · best of 2 | 2:12 |
| Sled pull | 2:01 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Dallas 2025 · best of 2 | 3:36 |
| Row | 5:19 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:46 | Dallas 2025 · best of 2 | 45:37 |
| Roxzone | 9:01 | Dallas 2025 · best of 2 | 7:08 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Zepeda1 race
- Denver Silvas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 57% |
| Push | 57% |
| Pull | 99% |
| BBJ | 47% |
| Row | 28% |
| Carry | 49% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 5% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Roxzone (3:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 45:50 running, 27:50 at the stations and 9:01 in the roxzone; the longest station was the row (5:24).Below, Typical Doubles Mixed: 48:56 running, 29:21 at the stations and 5:23 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:45 | 6:15 |
| SkiErg | 4:12 | 4:15 |
| Run 2 | 5:26 | 5:47 |
| Sled push | 2:06 | 2:09 |
| Run 3 | 5:39 | 6:05 |
| Sled pull | 2:01 | 4:05 |
| Run 4 | 5:26 | 6:07 |
| Burpee broad jump | 3:33 | 3:27 |
| Run 5 | 5:36 | 6:13 |
| Row | 5:24 | 5:05 |
| Run 6 | 5:55 | 6:12 |
| Farmers carry | 1:51 | 1:50 |
| Run 7 | 6:29 | 6:04 |
| Sandbag lunges | 3:45 | 3:54 |
| Run 8 | 5:34 | 6:13 |
| Wall balls | 4:58 | 4:36 |
| Roxzone | 9:01 | 5:23 |
| Finish | 1:22:32 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Doubles Mixed finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
