GBR John Winter
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Winter at each race, oldest on the left; lower is faster.The best was 1:09:01 at Geneva (Oct 2025); John Winter was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:12:42 |
| Karlsruhe | Mar 2025 | Open Men | 1:12:25 |
| Geneva | Oct 2025 | Open Men | 1:09:01 |
| Geneva | Oct 2026 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:24 faster (1:12:25 to 1:09:01).
6 results at 6 races
146th of 1,821 Open Men (faster than 92%). Against the 57 who finished around 1:10:58: most time gained on the eight runs (1:24), most lost on sled push (0:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:09 | faster than 95% |
| SkiErg: | 4:31 | 4:44 | faster than 80% |
| Run 2: | 3:39 | 4:31 | faster than 95% |
| Sled push: | 3:55 | 3:42 | faster than 39% |
| Run 3: | 3:53 | 4:55 | faster than 96% |
| Sled pull: | 3:53 | 4:41 | faster than 82% |
| Run 4: | 3:49 | 4:50 | faster than 96% |
| Burpee broad jump: | 4:10 | 5:33 | faster than 86% |
| Run 5: | 3:59 | 5:01 | faster than 95% |
| Row: | 4:38 | 5:01 | faster than 88% |
| Run 6: | 3:58 | 4:49 | faster than 93% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:07 | 4:51 | faster than 88% |
| Sandbag lunges: | 4:15 | 5:18 | faster than 80% |
| Run 8: | 5:00 | 5:53 | faster than 84% |
| Wall balls: | 5:12 | 6:55 | faster than 84% |
| Roxzone: | 4:46 | 6:52 | faster than 95% |
| Runs (8 km) | 32:29 | 40:04 | faster than 93% |
| Stations (8) | 32:27 | ||
| Finish | 1:09:38 | 1:25:55 | 146th of 1,821 · faster than 92% |
127th of 388 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:31 | faster than 87% |
| SkiErg: | 3:48 | 3:51 | faster than 58% |
| Run 2: | 3:28 | 4:04 | faster than 84% |
| Sled push: | 2:18 | 2:08 | faster than 28% |
| Run 3: | 3:54 | 4:18 | faster than 73% |
| Sled pull: | 4:03 | 4:11 | faster than 58% |
| Run 4: | 3:51 | 4:21 | faster than 75% |
| Burpee broad jump: | 2:42 | 2:48 | faster than 55% |
| Run 5: | 3:53 | 4:23 | faster than 78% |
| Row: | 4:13 | 4:16 | faster than 58% |
| Run 6: | 3:52 | 4:21 | faster than 75% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 3:51 | 4:20 | faster than 77% |
| Sandbag lunges: | 4:01 | 3:38 | faster than 31% |
| Run 8: | 4:02 | 4:36 | faster than 78% |
| Wall balls: | 4:33 | 4:21 | faster than 42% |
| Roxzone: | 7:14 | 7:56 | faster than 66% |
| Runs (8 km) | 30:37 | 34:57 | faster than 79% |
| Stations (8) | 27:20 | ||
| Finish | 1:05:07 | 1:09:45 | 127th of 388 · faster than 67% |
119th of 1,386 Open Men (faster than 91%). Against the 43 who finished around 1:09:49: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:12 | faster than 95% |
| SkiErg: | 4:27 | 4:42 | faster than 82% |
| Run 2: | 3:42 | 4:30 | faster than 93% |
| Sled push: | 2:29 | 3:04 | faster than 84% |
| Run 3: | 4:02 | 4:50 | faster than 90% |
| Sled pull: | 3:50 | 5:03 | faster than 93% |
| Run 4: | 4:02 | 4:48 | faster than 89% |
| Burpee broad jump: | 3:50 | 5:10 | faster than 88% |
| Run 5: | 4:11 | 5:02 | faster than 90% |
| Row: | 4:28 | 4:53 | faster than 92% |
| Run 6: | 4:10 | 4:51 | faster than 86% |
| Farmers carry: | 2:05 | 2:00 | faster than 43% |
| Run 7: | 4:09 | 4:52 | faster than 88% |
| Sandbag lunges: | 4:25 | 4:57 | faster than 70% |
| Run 8: | 4:43 | 5:22 | faster than 78% |
| Wall balls: | 5:50 | 6:58 | faster than 75% |
| Roxzone: | 4:34 | 6:20 | faster than 95% |
| Runs (8 km) | 33:08 | 39:36 | faster than 90% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:01 | 1:23:09 | 119th of 1,386 · faster than 91% |
134th of 1,207 Open Men (faster than 88%). Against the 36 who finished around 1:11:51: most time gained on the eight runs (0:45), most lost on wall balls (1:24). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:40 | faster than 96% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 4:04 | 5:18 | faster than 95% |
| Sled push: | 2:24 | 2:46 | faster than 78% |
| Run 3: | 4:14 | 5:40 | faster than 96% |
| Sled pull: | 3:46 | 5:02 | faster than 90% |
| Run 4: | 5:48 | 5:43 | faster than 46% |
| Burpee broad jump: | 4:27 | 5:41 | faster than 80% |
| Run 5: | 4:34 | 5:53 | faster than 93% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 4:31 | 5:44 | faster than 93% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:33 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 5:06 | 6:33 | faster than 90% |
| Wall balls: | 6:32 | 6:18 | faster than 46% |
| Roxzone: | 4:22 | 6:22 | faster than 95% |
| Runs (8 km) | 35:34 | 44:27 | faster than 91% |
| Stations (8) | 32:34 | ||
| Finish | 1:12:25 | 1:28:17 | 134th of 1,207 · faster than 88% |
18th of 700 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:01 | faster than 90% |
| SkiErg: | 3:48 | 3:55 | faster than 74% |
| Run 2: | 3:49 | 4:55 | faster than 96% |
| Sled push: | 1:11 | 1:28 | faster than 94% |
| Run 3: | 3:52 | 5:15 | faster than 98% |
| Sled pull: | 2:32 | 2:50 | faster than 73% |
| Run 4: | 3:55 | 5:19 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 4:04 | 5:25 | faster than 97% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 4:00 | 5:21 | faster than 96% |
| Farmers carry: | 1:26 | 1:33 | faster than 71% |
| Run 7: | 3:59 | 5:16 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 84% |
| Run 8: | 4:17 | 5:38 | faster than 96% |
| Wall balls: | 3:28 | 4:08 | faster than 97% |
| Roxzone: | 5:00 | 7:12 | faster than 97% |
| Runs (8 km) | 31:59 | 42:24 | faster than 97% |
| Stations (8) | 22:02 | ||
| Finish | 58:57 | 1:15:06 | 18th of 700 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Karlsruhe 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Geneva 2025 · best of 3 | 5:38 |
| Row | 4:28 | Geneva 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Geneva 2026 · best of 3 | 5:20 |
| Wall balls | 5:12 | Geneva 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:29 | Geneva 2026 · best of 3 | 41:47 |
| Roxzone | 4:22 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Padain1 race
- Guy Portlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 82% |
| Push | 84% |
| Pull | 94% |
| BBJ | 89% |
| Row | 93% |
| Carry | 44% |
| Lunges | 70% |
| Wall balls | 75% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:10 running, 31:23 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 5:12 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 3:42 | 4:30 |
| Sled push | 2:29 | 3:04 |
| Run 3 | 4:02 | 4:50 |
| Sled pull | 3:50 | 5:03 |
| Run 4 | 4:02 | 4:48 |
| Burpee broad jump | 3:50 | 5:10 |
| Run 5 | 4:11 | 5:02 |
| Row | 4:28 | 4:53 |
| Run 6 | 4:10 | 4:51 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 4:09 | 4:52 |
| Sandbag lunges | 4:25 | 4:57 |
| Run 8 | 4:43 | 5:22 |
| Wall balls | 5:50 | 6:58 |
| Roxzone | 4:34 | 6:20 |
| Finish | 1:09:01 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
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