Athlete · Doubles Mixed · team 30-34 ·

GBR

John-William Kouao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:18 at London Olympia (EMEA Championship) 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:09:18London Olympia (EMEA Championship) 2026

Doubles Mixed place146thof 360 · London Olympia (EMEA Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at London Olympia (EMEA Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia (EMEA Championship) 2026 21 Mar 2026team: John-William Kouao, Charlotte Huntwhole field →	Doubles Mixed · team 30-34	1:09:18	146th of 36040th of 84 aged 30-34	37:26	25:12	6:44	View results	See splits Hide splits SkiErg4:12faster than 36%Sled push1:56faster than 45%Sled pull3:25faster than 46%Burpee broad jump2:33fastest 25%Row4:46faster than 30%Farmers carry1:38fastest 28%Sandbag lunges1:49fastest 1%Wall balls4:53faster than 27%Runs (8 km)37:26fastest 36%Roxzone6:44faster than 15%Run 14:27fastest 39%Run 24:19fastest 36%Run 34:29fastest 36%Run 44:31fastest 38%Run 54:39fastest 40%Run 64:31fastest 36%Run 74:31fastest 33%Run 86:03fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charlotte Hunt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

John-Williamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 45%

Sled pull faster than 47%

Burpee broad jump faster than 75%

Row faster than 31%

Farmers carry faster than 73%

Sandbag lunges faster than 99%

Wall balls faster than 27%

Roxzone faster than 16%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 slower

Sled pull 0:05 slower

Burpee broad jump 0:34 faster

Row 0:14 slower

Farmers carry 0:09 faster

Sandbag lunges 1:47 faster

Wall balls 0:38 slower

Roxzone 1:41 slower

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John-William against the typical Doubles Mixed finisher

John-William1:09:18

4:274:124:191:564:293:254:312:334:394:464:311:384:311:496:034:536:44

Typical Doubles Mixed1:11:41

4:434:064:341:524:463:204:453:074:544:324:511:474:543:366:364:155:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up