GBR John Whiteford
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:00 at Glasgow 2026.
Two results in one division at the same race (Doubles Men at Glasgow 2026): either two athletes called John Whiteford, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: John Mullaney, John Whitefordwhole field → | Doubles Men · team 30-34 | 1:30:59 | 1372nd of 1,528337th of 362 aged 30-34 | 56:40 | 29:32 | 4:51 | View results | See splits Hide splitsSkiErg4:13faster than 22%Sled push1:48fastest 46%Sled pull3:06faster than 41%Burpee broad jump4:09faster than 13%Row4:47faster than 29%Farmers carry1:56faster than 20%Sandbag lunges4:37faster than 15%Wall balls4:56faster than 33%Runs (8 km)56:40faster than 3%Roxzone4:51faster than 35%Run 16:02faster than 11%Run 26:18faster than 4%Run 36:41faster than 6%Run 46:59faster than 4%Run 57:47faster than 2%Run 67:19faster than 2%Run 77:19faster than 3%Run 88:18faster than 4%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ryan Paxton, John Whitefordwhole field → | Doubles Men · team 35-39 | 1:23:00 | 1165th of 1,528240th of 299 aged 35-39 | 51:39 | 26:57 | 4:29 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:45fastest 38%Sled pull3:15faster than 31%Burpee broad jump3:31faster than 31%Row4:10fastest 8%Farmers carry1:43faster than 46%Sandbag lunges3:59faster than 32%Wall balls4:38faster than 46%Runs (8 km)51:39faster than 10%Roxzone4:29faster than 47%Run 15:33faster than 25%Run 25:39faster than 15%Run 36:13faster than 12%Run 46:39faster than 7%Run 56:47faster than 9%Run 66:31faster than 10%Run 76:37faster than 9%Run 87:43faster than 8%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ryan Paxton, John Whitefordwhole field → | Doubles Men · team 30-34 | 1:28:09 | 2213th of 2,466576th of 625 aged 30-34 | 51:22 | 29:40 | 7:12 | View results | See splits Hide splitsSkiErg4:05faster than 35%Sled push2:01faster than 35%Sled pull3:31faster than 32%Burpee broad jump3:56faster than 18%Row4:24fastest 47%Farmers carry1:43faster than 34%Sandbag lunges4:48faster than 7%Wall balls5:12faster than 21%Runs (8 km)51:22faster than 5%Roxzone7:12faster than 21%Run 16:00faster than 23%Run 25:48faster than 6%Run 36:27faster than 4%Run 46:36faster than 4%Run 56:51faster than 5%Run 66:22faster than 6%Run 76:34faster than 5%Run 86:48faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Glasgow 2026 · best of 3 | 4:04 |
| Sled push | 1:45 | Glasgow 2026 · best of 3 | 1:50 |
| Sled pull | 3:06 | Glasgow 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:31 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:10 | Glasgow 2026 · best of 3 | 4:32 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:59 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 4:38 | Glasgow 2026 · best of 3 | 4:23 |
| Runs (8 km) | 51:22 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 4:29 | Glasgow 2026 · best of 3 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Paxton2 races
- John Mullaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
