USA John Waller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:10 at Washington DC 2026.
1 result at 1 race
727th of 2,814 Doubles Mixed (faster than 74%). Against the 85 who finished around 1:19:43: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:00). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:58 | faster than 64% |
| SkiErg: | 4:29 | 4:34 | faster than 60% |
| Run 2: | 5:32 | 6:03 | faster than 68% |
| Sled push: | 1:41 | 2:14 | faster than 94% |
| Run 3: | 5:58 | 6:21 | faster than 64% |
| Sled pull: | 3:38 | 4:10 | faster than 74% |
| Run 4: | 5:52 | 6:22 | faster than 66% |
| Burpee broad jump: | 3:17 | 3:59 | faster than 75% |
| Run 5: | 6:02 | 6:26 | faster than 62% |
| Row: | 4:40 | 5:01 | faster than 78% |
| Run 6: | 6:00 | 6:21 | faster than 62% |
| Farmers carry: | 1:57 | 1:52 | faster than 41% |
| Run 7: | 5:42 | 6:19 | faster than 70% |
| Sandbag lunges: | 3:32 | 4:31 | faster than 86% |
| Run 8: | 5:46 | 5:52 | faster than 52% |
| Wall balls: | 4:11 | 5:09 | faster than 82% |
| Roxzone: | 7:25 | 8:55 | faster than 72% |
| Runs (8 km) | 45:26 | 49:00 | faster than 65% |
| Stations (8) | 27:25 | ||
| Finish | 1:20:10 | 1:29:54 | 727th of 2,814 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Service1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 60% |
| Push | 94% |
| Pull | 74% |
| BBJ | 76% |
| Row | 79% |
| Carry | 42% |
| Lunges | 86% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 45:30 running, 27:24 at the stations and 7:25 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:38 | 4:58 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 5:32 | 6:03 |
| Sled push | 1:41 | 2:14 |
| Run 3 | 5:58 | 6:21 |
| Sled pull | 3:38 | 4:10 |
| Run 4 | 5:52 | 6:22 |
| Burpee broad jump | 3:17 | 3:59 |
| Run 5 | 6:02 | 6:26 |
| Row | 4:40 | 5:01 |
| Run 6 | 6:00 | 6:21 |
| Farmers carry | 1:57 | 1:52 |
| Run 7 | 5:42 | 6:19 |
| Sandbag lunges | 3:32 | 4:31 |
| Run 8 | 5:46 | 5:52 |
| Wall balls | 4:11 | 5:09 |
| Roxzone | 7:25 | 8:55 |
| Finish | 1:20:10 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:10.
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