NED John van den Broek
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:18:17 (Mechelen 2026) · Doubles Men 1:06:27 (Maastricht 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:53 faster (1:31:10 to 1:18:17).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Gino Rietdijk, John Van Den Broekwhat the whole field did → | Doubles Men · team 25-29 | 1:06:27 | top 19% 283/1,512 | 36:29 | 24:08 | 5:54 | splitsSkiErg3:52Sled push1:37Sled pull2:50Burpee broad jump3:00Row4:37Farmers carry1:29Sandbag lunges2:48Wall balls3:55Run 13:33Run 24:28Run 34:33Run 44:40Run 54:44Run 64:47Run 74:46Run 85:01Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:18:17 | top 38% 1008/2,670 | 37:00 | 34:22 | 6:59 | splitsSkiErg4:19Sled push2:39Sled pull4:16Burpee broad jump6:17Row4:49Farmers carry1:33Sandbag lunges4:37Wall balls5:52Run 13:37Run 24:31Run 34:39Run 44:54Run 54:59Run 64:38Run 74:30Run 85:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:22:34 | top 45% 1250/2,802 | 37:14 | 39:05 | 6:18 | splitsSkiErg4:31Sled push2:59Sled pull4:25Burpee broad jump6:19Row4:42Farmers carry1:28Sandbag lunges5:23Wall balls9:18Run 13:58Run 24:37Run 34:39Run 44:50Run 54:43Run 64:38Run 74:37Run 85:15Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:31:10 | 1008th of 1,476 | 40:01* | 35:06* | 9:09 | splitsSkiErg4:21Sled push2:43Sled pull5:05Burpee broad jump6:20Row4:51Farmers carry1:18Sandbag lunges5:05Wall balls5:23Run 17:18Run 25:14Run 35:42Run 45:32Run 5—Run 65:11Run 75:12Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
