NED John van den Broek
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John van den Broek at each race, oldest on the left; lower is faster.The best was 1:18:17 at Mechelen (Mar 2026); John van den Broek was 12:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:31:10 |
| Amsterdam | Jan 2026 | Open Men | 1:22:34 |
| Mechelen | Mar 2026 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:53 faster (1:31:10 to 1:18:17).
4 results at 4 races
284th of 1,512 Doubles Men (faster than 81%). Against the 45 who finished around 1:06:46: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 66% |
| SkiErg: | 3:52 | 4:00 | faster than 73% |
| Run 2: | 4:28 | 4:55 | faster than 72% |
| Sled push: | 1:37 | 1:47 | faster than 72% |
| Run 3: | 4:33 | 5:15 | faster than 80% |
| Sled pull: | 2:50 | 3:11 | faster than 76% |
| Run 4: | 4:40 | 5:16 | faster than 76% |
| Burpee broad jump: | 3:00 | 3:19 | faster than 68% |
| Run 5: | 4:44 | 5:21 | faster than 77% |
| Row: | 4:37 | 4:33 | faster than 44% |
| Run 6: | 4:47 | 5:19 | faster than 74% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:46 | 5:18 | faster than 75% |
| Sandbag lunges: | 2:48 | 3:36 | faster than 91% |
| Run 8: | 5:01 | 5:37 | faster than 75% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 5:54 | 6:59 | faster than 79% |
| Runs (8 km) | 36:29 | 41:02 | faster than 76% |
| Stations (8) | 24:08 | ||
| Finish | 1:06:27 | 1:14:39 | 284th of 1,512 · faster than 81% |
1,009th of 2,671 Open Men (faster than 62%). Against the 80 who finished around 1:19:01: most time gained on the roxzone (0:33), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 53% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 6:17 | 5:29 | faster than 32% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 4:30 | 4:52 | faster than 70% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 62% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 5:52 | 6:43 | faster than 68% |
| Roxzone: | 6:59 | 7:50 | faster than 70% |
| Runs (8 km) | 37:00 | 38:18 | faster than 59% |
| Stations (8) | 34:22 | ||
| Finish | 1:18:17 | 1:21:55 | 1009th of 2,671 · faster than 62% |
1,251st of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (2:33), most lost on wall balls (2:18). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 6:19 | 5:24 | faster than 28% |
| Run 5: | 4:43 | 5:15 | faster than 76% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:38 | 5:08 | faster than 76% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 41% |
| Run 8: | 5:15 | 5:53 | faster than 74% |
| Wall balls: | 9:18 | 7:00 | faster than 19% |
| Roxzone: | 6:18 | 6:45 | faster than 61% |
| Runs (8 km) | 37:14 | 40:23 | faster than 70% |
| Stations (8) | 39:05 | ||
| Finish | 1:22:34 | 1:24:13 | 1251st of 2,802 · faster than 55% |
1,008th of 1,476 Open Men (faster than 31%). Against the 45 who finished around 1:31:51: most time gained on wall balls (1:02), most lost on the roxzone (1:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 6:33 | faster than 21% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:14 | 4:38 | faster than 24% |
| Sled push: | 2:43 | 2:38 | faster than 43% |
| Run 3: | 5:42 | 4:52 | faster than 17% |
| Sled pull: | 5:05 | 4:19 | faster than 24% |
| Run 4: | 5:32 | 4:54 | faster than 24% |
| Burpee broad jump: | 6:20 | 5:32 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:11 | 4:57 | faster than 38% |
| Farmers carry: | 1:18 | 1:58 | faster than 98% |
| Run 7: | 5:12 | 4:56 | faster than 37% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 46% |
| Run 8: | 5:53 | 5:09 | faster than 27% |
| Wall balls: | 5:23 | 5:53 | faster than 64% |
| Roxzone: | 9:09 | 7:01 | faster than 19% |
| Runs (8 km) | 40:01 | 36:08 | faster than 27% |
| Stations (8) | 35:06 | ||
| Finish | 1:31:10 | 1:24:18 | 1008th of 1,476 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:17 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:42 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:23 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:00 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:18 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gino Rietdijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 70% |
| Push | 53% |
| Pull | 53% |
| BBJ | 32% |
| Row | 42% |
| Carry | 94% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 70% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:04 running, 34:23 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:40 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:31 | 4:35 |
| Sled push | 2:39 | 2:40 |
| Run 3 | 4:39 | 4:52 |
| Sled pull | 4:16 | 4:20 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 6:17 | 5:29 |
| Run 5 | 4:59 | 5:02 |
| Row | 4:49 | 4:44 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 4:30 | 4:52 |
| Sandbag lunges | 4:37 | 4:58 |
| Run 8 | 5:16 | 5:26 |
| Wall balls | 5:52 | 6:43 |
| Roxzone | 6:59 | 7:50 |
| Finish | 1:18:17 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
