USA John Vaile
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
630th of 906 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:30 | 6:35 | faster than 20% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 5:51 | 5:04 | faster than 19% |
| Sled push: | 1:27 | 1:45 | faster than 89% |
| Run 3: | 6:28 | 5:21 | faster than 14% |
| Sled pull: | 3:13 | 3:25 | faster than 61% |
| Run 4: | 7:08 | 5:26 | faster than 9% |
| Burpee broad jump: | 2:46 | 3:06 | faster than 67% |
| Run 5: | 6:57 | 5:40 | faster than 17% |
| Row: | 4:22 | 4:32 | faster than 67% |
| Run 6: | 7:06 | 5:33 | faster than 14% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 6:25 | 5:31 | faster than 25% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 64% |
| Run 8: | 5:42 | 5:03 | faster than 31% |
| Wall balls: | 4:07 | 4:33 | faster than 71% |
| Roxzone: | 8:55 | 7:10 | faster than 24% |
| Runs (8 km) | 53:03 | 44:22 | faster than 19% |
| Stations (8) | 24:54 | ||
| Finish | 1:26:48 | 1:19:12 | 630th of 906 · faster than 30% |
1,349th of 1,622 Open Men (faster than 16%). Against the 49 who finished around 1:53:59: most time gained on wall balls (2:57), most lost on the roxzone (5:10). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:55 | faster than 8% |
| SkiErg: | 4:56 | 4:29 | faster than 13% |
| Run 2: | 6:21 | 5:18 | faster than 15% |
| Sled push: | 2:02 | 2:35 | faster than 84% |
| Run 3: | 7:41 | 5:41 | faster than 6% |
| Sled pull: | 6:34 | 5:13 | faster than 15% |
| Run 4: | 7:21 | 5:47 | faster than 10% |
| Burpee broad jump: | 6:50 | 6:15 | faster than 37% |
| Run 5: | 8:20 | 5:58 | faster than 6% |
| Row: | 5:05 | 4:54 | faster than 35% |
| Run 6: | 7:30 | 5:49 | faster than 11% |
| Farmers carry: | 1:55 | 2:08 | faster than 70% |
| Run 7: | 7:00 | 5:49 | faster than 18% |
| Sandbag lunges: | 5:18 | 5:21 | faster than 51% |
| Run 8: | 8:34 | 6:50 | faster than 19% |
| Wall balls: | 7:10 | 7:37 | faster than 56% |
| Roxzone: | 15:00 | 6:50 | faster than 0% |
| Runs (8 km) | 57:33 | 45:17 | faster than 11% |
| Stations (8) | 39:50 | ||
| Finish | 1:52:18 | 1:31:59 | 1349th of 1,622 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlie Siegel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 13% |
| Push | 85% |
| Pull | 16% |
| BBJ | 38% |
| Row | 35% |
| Carry | 71% |
| Lunges | 52% |
| Wall balls | 57% |
| Roxzone | 1% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (12:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 57:36 running, 39:50 at the stations and 15:00 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 3:55 |
| SkiErg | 4:56 | 4:29 |
| Run 2 | 6:21 | 5:18 |
| Sled push | 2:02 | 2:35 |
| Run 3 | 7:41 | 5:41 |
| Sled pull | 6:34 | 5:13 |
| Run 4 | 7:21 | 5:47 |
| Burpee broad jump | 6:50 | 6:15 |
| Run 5 | 8:20 | 5:58 |
| Row | 5:05 | 4:54 |
| Run 6 | 7:30 | 5:49 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 7:00 | 5:49 |
| Sandbag lunges | 5:18 | 5:21 |
| Run 8 | 8:34 | 6:50 |
| Wall balls | 7:10 | 7:37 |
| Roxzone | 15:00 | 6:50 |
| Finish | 1:52:18 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:10 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
