Athlete · Doubles Men · team 30-34 ·

AUS

John Tracy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:25 at Sydney 2025.

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Doubles Men time1:07:25Sydney 2025

Doubles Men place382ndof 1,433 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Timothy Duncan, John Tracywhole field →	Doubles Men · team 30-34	1:07:25	382nd of 1,433111th of 372 aged 30-34	36:39	23:13	7:37	View results	See splits Hide splits SkiErg3:37fastest 9%Sled push1:25fastest 40%Sled pull2:20fastest 5%Burpee broad jump2:45fastest 27%Row4:19fastest 41%Farmers carry1:32fastest 20%Sandbag lunges3:27fastest 46%Wall balls3:48fastest 20%Runs (8 km)36:39fastest 33%Roxzone7:37fastest 41%Run 13:38fastest 19%Run 23:56fastest 21%Run 34:31fastest 41%Run 44:43fastest 48%Run 54:52fastest 49%Run 64:36fastest 39%Run 74:37fastest 39%Run 85:51fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timothy Duncan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 61%

Sled pull faster than 95%

Burpee broad jump faster than 73%

Row faster than 60%

Farmers carry faster than 81%

Sandbag lunges faster than 55%

Wall balls faster than 81%

Roxzone faster than 60%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:03 faster

Sled pull 0:42 faster

Burpee broad jump 0:23 faster

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:05 faster

Wall balls 0:25 faster

Roxzone 0:21 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:07:25

3:383:373:561:254:312:204:432:454:524:194:361:324:373:275:513:487:37

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up