Athlete · Doubles Men · team 40-44 ·

NOR

John Tore Flesjå

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:07 at Oslo 2026.

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Doubles Men time1:07:07Oslo 2026

Doubles Men place162ndof 709 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: John Tore Flesjå, Emil Blom Onshuuswhole field →	Doubles Men · team 40-44	1:07:07	162nd of 70921st of 102 aged 40-44	39:56	23:26	3:50	View results	See splits Hide splits SkiErg4:01faster than 48%Sled push1:19fastest 2%Sled pull2:51fastest 35%Burpee broad jump2:53fastest 24%Row4:14fastest 20%Farmers carry1:24fastest 20%Sandbag lunges3:08fastest 31%Wall balls3:36fastest 4%Runs (8 km)39:56fastest 31%Roxzone3:50fastest 31%Run 15:30faster than 47%Run 24:39fastest 35%Run 34:51fastest 31%Run 44:45fastest 27%Run 54:53fastest 27%Run 64:42fastest 24%Run 74:47fastest 25%Run 85:52fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emil Blom Onshuus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 99%

Sled pull faster than 65%

Burpee broad jump faster than 77%

Row faster than 81%

Farmers carry faster than 81%

Sandbag lunges faster than 70%

Wall balls faster than 96%

Roxzone faster than 69%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:32 faster

Sled pull 0:13 faster

Burpee broad jump 0:29 faster

Row 0:13 faster

Farmers carry 0:11 faster

Sandbag lunges 0:21 faster

Wall balls 0:52 faster

Roxzone 0:31 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:07:07

5:304:014:391:194:512:514:452:534:534:144:421:244:473:085:523:363:50

Typical Doubles Men1:13:29

5:274:004:551:515:123:045:133:225:204:275:151:355:183:296:124:284:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up