GBR John Symonds
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:20:42 (London ExCeL 2025) · Pro Doubles Men 1:19:06 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Verity Cann, John Symondswhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:42 | 1552nd of 2,853 | 38:23* | 29:47* | 12:37 | splitsSkiErg4:29Sled push1:58Sled pull4:17Burpee broad jump4:04Row4:33Farmers carry1:40Sandbag lunges4:01Wall balls4:45Run 13:29Run 24:26Run 34:47Run 44:49Run 54:35Run 64:44Run 74:48Run 86:48Full report for this race → |
| Cardiff 2025 30 May 2025team: John Symonds, Matthew Strongwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:06 | 138th of 156 | 43:30 | 30:12 | 5:24 | splitsSkiErg4:07Sled push1:56Sled pull4:26Burpee broad jump4:03Row4:25Farmers carry1:51Sandbag lunges4:49Wall balls4:35Run 15:29Run 25:15Run 35:22Run 45:24Run 55:21Run 65:16Run 75:19Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
