John Sullivan
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:15:16 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: John Sullivan, Nedjad Mehdicwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:16 | 452nd of 57549th of 61 aged 40-44 | 34:36* | 29:29* | 11:17 | View results | splitsSkiErg4:11faster than 38%Sled push2:00fastest 42%Sled pull4:01faster than 48%Burpee broad jump3:10faster than 29%Row4:26faster than 35%Farmers carry1:58faster than 10%Sandbag lunges4:32faster than 15%Wall balls5:11faster than 23%Runs (8 km)34:36faster than 19%Roxzone11:17faster than 20%Run 13:15faster than 23%Run 23:53faster than 20%Run 34:12faster than 18%Run 44:16faster than 19%Run 54:28faster than 15%Run 64:20faster than 16%Run 74:10faster than 26%Run 86:05faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nedjad Mehdic1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
