USA John Sullivan
2 HYROX races over 2 seasons. Best Open Men time: 1:15:49 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Sullivan at each race, oldest on the left; lower is faster.The best was 1:15:49 at Chicago Navy Pier (Nov 2024); John Sullivan was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:15:49 |
| Boston | Sep 2025 | Open Men | 1:22:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
473rd of 1,463 Open Men (faster than 67%). Against the 44 who finished around 1:21:28: most time gained on the eight runs (1:39), most lost on sled pull (1:44). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:52 | faster than 81% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:15 | 4:52 | faster than 82% |
| Sled push: | 3:07 | 2:39 | faster than 24% |
| Run 3: | 5:21 | 5:17 | faster than 46% |
| Sled pull: | 6:32 | 5:15 | faster than 20% |
| Run 4: | 4:39 | 5:15 | faster than 77% |
| Burpee broad jump: | 5:30 | 5:31 | faster than 50% |
| Run 5: | 4:47 | 5:27 | faster than 79% |
| Row: | 4:49 | 4:54 | faster than 59% |
| Run 6: | 4:33 | 5:18 | faster than 84% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 61% |
| Run 8: | 5:26 | 5:59 | faster than 67% |
| Wall balls: | 7:02 | 7:52 | faster than 62% |
| Roxzone: | 5:40 | 6:44 | faster than 72% |
| Runs (8 km) | 38:43 | 43:32 | faster than 77% |
| Stations (8) | 37:55 | ||
| Finish | 1:22:13 | 1:28:56 | 473rd of 1,463 · faster than 67% |
141st of 814 Open Men (faster than 82%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:48 | faster than 88% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:11 | 5:07 | faster than 92% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 5:05 | 5:36 | faster than 75% |
| Sled pull: | 5:25 | 4:53 | faster than 33% |
| Run 4: | 4:36 | 5:35 | faster than 90% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 83% |
| Run 5: | 4:48 | 5:45 | faster than 88% |
| Row: | 4:31 | 4:51 | faster than 82% |
| Run 6: | 4:33 | 5:38 | faster than 91% |
| Farmers carry: | 2:13 | 2:05 | faster than 40% |
| Run 7: | 4:35 | 5:38 | faster than 90% |
| Sandbag lunges: | 4:09 | 5:20 | faster than 84% |
| Run 8: | 4:58 | 5:59 | faster than 83% |
| Wall balls: | 6:11 | 6:12 | faster than 50% |
| Roxzone: | 5:46 | 7:18 | faster than 83% |
| Runs (8 km) | 35:54 | 43:21 | faster than 89% |
| Stations (8) | 34:13 | ||
| Finish | 1:15:49 | 1:27:57 | 141st of 814 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 3:04 | Chicago Navy Pier 2024 · best of 2 | 3:04 |
| Sled pull | 5:25 | Chicago Navy Pier 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Chicago Navy Pier 2024 · best of 2 | 5:38 |
| Row | 4:31 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Chicago Navy Pier 2024 · best of 2 | 5:20 |
| Wall balls | 6:11 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:54 | Chicago Navy Pier 2024 · best of 2 | 41:47 |
| Roxzone | 5:40 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 58% |
| Push | 42% |
| Pull | 33% |
| BBJ | 83% |
| Row | 83% |
| Carry | 40% |
| Lunges | 85% |
| Wall balls | 51% |
| Roxzone | 83% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:59 running, 34:14 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:48 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:11 | 5:07 |
| Sled push | 3:04 | 2:56 |
| Run 3 | 5:05 | 5:36 |
| Sled pull | 5:25 | 4:53 |
| Run 4 | 4:36 | 5:35 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 4:48 | 5:45 |
| Row | 4:31 | 4:51 |
| Run 6 | 4:33 | 5:38 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:35 | 5:38 |
| Sandbag lunges | 4:09 | 5:20 |
| Run 8 | 4:58 | 5:59 |
| Wall balls | 6:11 | 6:12 |
| Roxzone | 5:46 | 7:18 |
| Finish | 1:15:49 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Men finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
