NED John Stroet
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:34 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: John Stroet, Jerry Van Dommelenwhole field → | Doubles Men · team 30-39 | 1:15:44 | 676th of 1,384315th of 612 aged 30-39 | 44:33 | 26:03 | 5:12 | View results | See splits Hide splitsSkiErg3:59faster than 46%Sled push1:54faster than 17%Sled pull3:09faster than 43%Burpee broad jump3:20fastest 49%Row4:20fastest 34%Farmers carry1:56faster than 18%Sandbag lunges3:50faster than 27%Wall balls3:35fastest 22%Runs (8 km)44:33faster than 47%Roxzone5:12fastest 23%Run 15:17fastest 46%Run 24:50fastest 41%Run 35:39faster than 36%Run 45:46faster than 36%Run 55:47faster than 43%Run 65:47faster than 36%Run 75:43faster than 38%Run 85:46fastest 46%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jerry Van Dommelen, John Stroetwhole field → | Doubles Men · team 30-39 | 1:15:34 | 571st of 1,180281st of 550 aged 30-39 | 46:15 | 23:54 | 5:30 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:22fastest 23%Sled pull2:41fastest 47%Burpee broad jump3:14faster than 48%Row4:07fastest 10%Farmers carry1:46faster than 20%Sandbag lunges2:53fastest 21%Wall balls3:47fastest 37%Runs (8 km)46:15faster than 43%Roxzone5:30fastest 46%Run 14:15faster than 33%Run 25:25fastest 49%Run 35:57faster than 37%Run 46:15faster than 29%Run 56:02faster than 45%Run 66:16faster than 32%Run 76:06faster than 38%Run 86:03fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:22 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:41 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:07 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:35 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:33 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 5:12 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jerry Van Dommelen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
