USA John Stevens Iv
4 HYROX races over 2 seasons. Best Pro Men time: 1:28:49 at Atlanta 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Stevens Iv at each race, oldest on the left; lower is faster.The best was 1:28:49 at Atlanta (Apr 2025); John Stevens Iv was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:30:49 |
| Atlanta | Apr 2025 | Pro Men | 1:28:49 |
| New York | May 2025 | Pro Men | 1:32:24 |
| Chicago | Nov 2025 | Pro Men | 1:35:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:00 faster (1:30:49 to 1:28:49).
4 results at 4 races
219th of 268 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:15 | faster than 22% |
| SkiErg: | 4:29 | 4:09 | faster than 13% |
| Run 2: | 4:53 | 4:30 | faster than 29% |
| Sled push: | 4:02 | 3:06 | faster than 14% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 6:04 | 5:24 | faster than 36% |
| Run 4: | 5:16 | 4:59 | faster than 36% |
| Burpee broad jump: | 6:54 | 4:30 | faster than 8% |
| Run 5: | 5:22 | 5:00 | faster than 34% |
| Row: | 4:45 | 4:28 | faster than 26% |
| Run 6: | 5:20 | 4:54 | faster than 33% |
| Farmers carry: | 1:45 | 2:00 | faster than 75% |
| Run 7: | 5:21 | 4:56 | faster than 34% |
| Sandbag lunges: | 9:25 | 4:42 | faster than 2% |
| Run 8: | 6:42 | 5:40 | faster than 23% |
| Wall balls: | 9:48 | 6:30 | faster than 12% |
| Roxzone: | 6:52 | 5:18 | faster than 26% |
| Runs (8 km) | 41:27 | 38:06 | faster than 33% |
| Stations (8) | 47:12 | ||
| Finish | 1:35:25 | 1:18:27 | 219th of 268 · faster than 18% |
268th of 333 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 35% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 4:32 | 4:22 | faster than 36% |
| Sled push: | 6:10 | 3:02 | faster than 4% |
| Run 3: | 4:49 | 4:37 | faster than 36% |
| Sled pull: | 5:52 | 4:24 | faster than 11% |
| Run 4: | 4:58 | 4:38 | faster than 31% |
| Burpee broad jump: | 6:29 | 4:11 | faster than 10% |
| Run 5: | 5:05 | 4:49 | faster than 37% |
| Row: | 4:59 | 4:36 | faster than 17% |
| Run 6: | 5:07 | 4:44 | faster than 32% |
| Farmers carry: | 1:48 | 2:11 | faster than 77% |
| Run 7: | 5:16 | 4:49 | faster than 32% |
| Sandbag lunges: | 6:32 | 5:00 | faster than 16% |
| Run 8: | 7:07 | 6:35 | faster than 33% |
| Wall balls: | 7:59 | 6:29 | faster than 28% |
| Roxzone: | 6:33 | 4:32 | faster than 16% |
| Runs (8 km) | 41:33 | 39:26 | faster than 36% |
| Stations (8) | 44:22 | ||
| Finish | 1:32:24 | 1:18:53 | 268th of 333 · faster than 19% |
170th of 273 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:44 | faster than 54% |
| SkiErg: | 4:37 | 4:18 | faster than 14% |
| Run 2: | 4:34 | 4:22 | faster than 40% |
| Sled push: | 4:56 | 3:27 | faster than 10% |
| Run 3: | 4:53 | 4:50 | faster than 46% |
| Sled pull: | 6:52 | 6:15 | faster than 39% |
| Run 4: | 4:55 | 4:52 | faster than 46% |
| Burpee broad jump: | 6:46 | 4:37 | faster than 12% |
| Run 5: | 4:54 | 5:00 | faster than 55% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:45 | 2:09 | faster than 79% |
| Run 7: | 5:06 | 5:02 | faster than 45% |
| Sandbag lunges: | 5:50 | 5:15 | faster than 34% |
| Run 8: | 5:43 | 5:44 | faster than 50% |
| Wall balls: | 8:11 | 6:51 | faster than 30% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 37:37 | 38:00 | faster than 52% |
| Stations (8) | 43:47 | ||
| Finish | 1:28:49 | 1:23:09 | 170th of 273 · faster than 37% |
153rd of 199 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:16 | faster than 9% |
| SkiErg: | 4:45 | 4:12 | faster than 4% |
| Run 2: | 5:06 | 4:25 | faster than 13% |
| Sled push: | 4:19 | 3:28 | faster than 15% |
| Run 3: | 5:13 | 4:52 | faster than 35% |
| Sled pull: | 6:44 | 5:12 | faster than 22% |
| Run 4: | 5:15 | 4:50 | faster than 34% |
| Burpee broad jump: | 7:10 | 4:09 | faster than 5% |
| Run 5: | 5:21 | 4:56 | faster than 36% |
| Row: | 4:56 | 4:30 | faster than 15% |
| Run 6: | 5:12 | 4:49 | faster than 36% |
| Farmers carry: | 1:41 | 1:56 | faster than 74% |
| Run 7: | 5:05 | 4:53 | faster than 42% |
| Sandbag lunges: | 6:07 | 4:39 | faster than 17% |
| Run 8: | 5:25 | 5:09 | faster than 38% |
| Wall balls: | 8:09 | 5:48 | faster than 14% |
| Roxzone: | 6:35 | 5:48 | faster than 33% |
| Runs (8 km) | 40:28 | 37:00 | faster than 34% |
| Stations (8) | 43:51 | ||
| Finish | 1:30:49 | 1:17:23 | 153rd of 199 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Chicago 2025 · best of 4 | 4:17 |
| Sled push | 4:02 | Chicago 2025 · best of 4 | 3:45 |
| Sled pull | 5:52 | New York 2025 · best of 4 | 5:43 |
| Burpee broad jump | 6:29 | New York 2025 · best of 4 | 4:25 |
| Row | 4:45 | Chicago 2025 · best of 4 | 4:35 |
| Farmers carry | 1:41 | Chicago Navy Pier 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:50 | Atlanta 2025 · best of 4 | 5:03 |
| Wall balls | 7:59 | New York 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:37 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 6:33 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 14% |
| Push | 11% |
| Pull | 39% |
| BBJ | 13% |
| Row | 32% |
| Carry | 80% |
| Lunges | 35% |
| Wall balls | 31% |
| Roxzone | 49% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Burpee broad jump (2:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:37 running, 43:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:44 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 4:34 | 4:22 |
| Sled push | 4:56 | 3:27 |
| Run 3 | 4:53 | 4:50 |
| Sled pull | 6:52 | 6:15 |
| Run 4 | 4:55 | 4:52 |
| Burpee broad jump | 6:46 | 4:37 |
| Run 5 | 4:54 | 5:00 |
| Row | 4:50 | 4:39 |
| Run 6 | 4:51 | 4:54 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 5:06 | 5:02 |
| Sandbag lunges | 5:50 | 5:15 |
| Run 8 | 5:43 | 5:44 |
| Wall balls | 8:11 | 6:51 |
| Roxzone | 7:25 | 7:24 |
| Finish | 1:28:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Pro Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
