USA John Sperrazza
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:44 (Toronto 2025) · Doubles Mixed 1:13:03 (New York 2025) · Doubles Men 1:29:17 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 16-24 | 1:33:44 | top 48% 843/1,771 | 46:39 | 40:38 | 6:32 | splitsSkiErg5:00Sled push4:02Sled pull6:01Burpee broad jump6:18Row5:05Farmers carry2:18Sandbag lunges4:55Wall balls6:59Run 14:15Run 25:37Run 36:07Run 46:16Run 56:40Run 66:13Run 76:09Run 85:25Full report for this race → |
| New York 2025 30 May 2025team: John Sperrazza, Ashley Princewhat the whole field did → | Doubles Mixed · team U29 | 1:13:03 | top 21% 329/1,627 | 39:22 | 28:32 | 5:13 | splitsSkiErg4:06Sled push1:49Sled pull3:16Burpee broad jump3:25Row4:39Farmers carry2:05Sandbag lunges3:45Wall balls5:27Run 14:44Run 24:48Run 34:58Run 45:02Run 55:24Run 65:09Run 75:09Run 84:11Full report for this race → |
| Washington DC 2025 29 Mar 2025team: John Sperrazza, Brandon Russowhat the whole field did → | Doubles Men · team U29 | 1:29:17 | 662nd of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:53 against the typical Open Men finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
