Athlete · Doubles Men · team 30-39 ·

GBR

John Smithwick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:51 at London 2025.

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Doubles Men time1:08:51London 2025

Doubles Men place417thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Joe McIver, John Smithwickwhole field →	Doubles Men · team 30-39	1:08:51	417th of 1,010220th of 481 aged 30-39	40:39	23:39	4:38	View results	See splits Hide splits SkiErg3:52fastest 47%Sled push1:44faster than 45%Sled pull2:52fastest 47%Burpee broad jump2:06fastest 6%Row4:04fastest 14%Farmers carry1:38faster than 48%Sandbag lunges3:17fastest 40%Wall balls4:06fastest 13%Runs (8 km)40:39faster than 46%Roxzone4:38fastest 37%Run 14:31fastest 37%Run 24:44faster than 35%Run 35:20faster than 22%Run 45:01faster than 39%Run 55:03faster than 44%Run 64:53faster than 49%Run 74:54fastest 48%Run 86:16fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe McIver1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 46%

Sled pull faster than 54%

Burpee broad jump faster than 94%

Row faster than 87%

Farmers carry faster than 49%

Sandbag lunges faster than 61%

Wall balls faster than 88%

Roxzone faster than 63%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 0:02 faster

Burpee broad jump 0:53 faster

Row 0:18 faster

Farmers carry 0:01 slower

Sandbag lunges 0:11 faster

Wall balls 0:35 faster

Roxzone 0:18 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:08:51

4:313:524:441:445:202:525:012:065:034:044:531:384:543:176:164:064:38

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up