Athlete · Open Men · 25-29 ·

RSA

John Smit

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:24 (Cape Town Aug 2026) · Doubles Men 1:11:29 (Cape Town Aug 2026) · Doubles Mixed 1:40:57 (Cape Town Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:24 Open Men time · Cape Town Aug 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

352nd of 652 Open Men place · Cape Town Aug 2026 among Open Men finishers there

1:11:29 latest race · Cape Town Aug 2026 best Doubles Men time so far Doubles Men with Keaton Harris

Wall balls strongest segment · Cape Town Aug 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:24Cape Town Aug 2026 · 1 race Doubles Men1:11:29Cape Town Aug 2026 · 2 races · with Keaton Harris Doubles Mixed1:40:57Cape Town Apr 2026 · 1 race · with Saskia Trigg

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Keaton Harris, John Smitwhat the whole field did →	Doubles Men · team 25-29	1:11:29	top 31% 169/553	41:09	26:05	4:20	splits SkiErg4:07Sled push1:28Sled pull3:13Burpee broad jump2:54Row4:43Farmers carry2:06Sandbag lunges3:40Wall balls3:54Run 13:40Run 25:08Run 35:28Run 45:21Run 55:33Run 65:25Run 75:20Run 85:17Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:36:24	352nd of 652	47:31	42:28	6:29	splits SkiErg4:59Sled push2:52Sled pull4:45Burpee broad jump7:01Row5:28Farmers carry3:17Sandbag lunges7:09Wall balls6:57Run 14:02Run 25:36Run 36:18Run 46:11Run 56:36Run 66:24Run 76:07Run 86:20Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: John Smit, Keaton Harriswhat the whole field did →	Doubles Men · team 25-29	1:15:18	top 29% 170/599	46:53	24:02	4:27	splits SkiErg3:44Sled push1:36Sled pull3:00Burpee broad jump2:44Row4:30Farmers carry1:20Sandbag lunges3:18Wall balls3:50Run 14:01Run 25:52Run 36:06Run 46:05Run 56:09Run 66:09Run 76:19Run 86:16Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Saskia Trigg, John Smitwhat the whole field did →	Doubles Mixed · team 25-29	1:40:57	505th of 703	1:01:40	33:28	5:54	splits SkiErg4:24Sled push2:32Sled pull5:24Burpee broad jump4:56Row5:03Farmers carry1:44Sandbag lunges4:59Wall balls4:26Run 14:28Run 27:15Run 37:38Run 47:25Run 58:01Run 68:06Run 78:43Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 52%

Sled pull faster than 55%

Burpee broad jump faster than 35%

Row faster than 22%

Farmers carry faster than 14%

Sandbag lunges faster than 28%

Wall balls faster than 61%

Roxzone faster than 52%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:02 faster

Sled pull 0:07 faster

Burpee broad jump 0:50 slower

Row 0:31 slower

Farmers carry 0:55 slower

Sandbag lunges 1:12 slower

Wall balls 0:41 faster

Roxzone 0:10 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:36:24

4:024:595:362:526:184:456:117:016:365:286:243:176:077:096:206:576:29

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown