PHI John Simon Abraham
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
445th of 1,653 Open Men (faster than 73%). Against the 50 who finished around 1:29:08: most time gained on the eight runs (4:44), most lost on wall balls (8:15). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:56 | faster than 82% |
| SkiErg: | 4:38 | 5:02 | faster than 83% |
| Run 2: | 4:18 | 5:16 | faster than 84% |
| Sled push: | 3:34 | 3:38 | faster than 53% |
| Run 3: | 4:27 | 5:42 | faster than 88% |
| Sled pull: | 5:13 | 5:46 | faster than 64% |
| Run 4: | 4:22 | 5:38 | faster than 89% |
| Burpee broad jump: | 4:02 | 6:03 | faster than 90% |
| Run 5: | 4:27 | 5:55 | faster than 91% |
| Row: | 4:55 | 5:15 | faster than 76% |
| Run 6: | 4:21 | 5:48 | faster than 91% |
| Farmers carry: | 2:19 | 2:36 | faster than 65% |
| Run 7: | 4:12 | 5:52 | faster than 95% |
| Sandbag lunges: | 5:41 | 6:21 | faster than 63% |
| Run 8: | 5:47 | 7:56 | faster than 86% |
| Wall balls: | 15:13 | 8:53 | faster than 12% |
| Roxzone: | 7:46 | 10:27 | faster than 80% |
| Runs (8 km) | 36:49 | 48:40 | faster than 90% |
| Stations (8) | 45:35 | ||
| Finish | 1:30:06 | 1:44:24 | 445th of 1,653 · faster than 73% |
811th of 2,353 Doubles Mixed (faster than 65%). Against the 71 who finished around 1:14:45: most time gained on the eight runs (2:26), most lost on sled pull (1:23). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 2:59 | faster than 68% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 4:40 | 5:06 | faster than 71% |
| Sled push: | 2:27 | 1:56 | faster than 16% |
| Run 3: | 4:49 | 5:21 | faster than 73% |
| Sled pull: | 5:06 | 3:52 | faster than 11% |
| Run 4: | 4:40 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 61% |
| Run 5: | 4:51 | 5:30 | faster than 77% |
| Row: | 4:55 | 4:40 | faster than 28% |
| Run 6: | 4:45 | 5:30 | faster than 79% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:43 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 56% |
| Run 8: | 5:25 | 6:18 | faster than 79% |
| Wall balls: | 3:56 | 4:13 | faster than 67% |
| Roxzone: | 8:31 | 9:07 | faster than 63% |
| Runs (8 km) | 36:33 | 41:48 | faster than 78% |
| Stations (8) | 29:35 | ||
| Finish | 1:14:34 | 1:19:19 | 811th of 2,353 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jean Licauco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 83% |
| Push | 54% |
| Pull | 65% |
| BBJ | 91% |
| Row | 76% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 12% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:51 faster); weakest: Wall balls (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:53 running, 45:35 at the stations and 7:46 in the roxzone; the longest station was the wall balls (15:13).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:56 |
| SkiErg | 4:38 | 5:02 |
| Run 2 | 4:18 | 5:16 |
| Sled push | 3:34 | 3:38 |
| Run 3 | 4:27 | 5:42 |
| Sled pull | 5:13 | 5:46 |
| Run 4 | 4:22 | 5:38 |
| Burpee broad jump | 4:02 | 6:03 |
| Run 5 | 4:27 | 5:55 |
| Row | 4:55 | 5:15 |
| Run 6 | 4:21 | 5:48 |
| Farmers carry | 2:19 | 2:36 |
| Run 7 | 4:12 | 5:52 |
| Sandbag lunges | 5:41 | 6:21 |
| Run 8 | 5:47 | 7:56 |
| Wall balls | 15:13 | 8:53 |
| Roxzone | 7:46 | 10:27 |
| Finish | 1:30:06 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:20 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
