PHI John Sidney San Antonio
2 HYROX races over 1 season. Best Open Men time: 1:37:18 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Sidney San Antonio at each race, oldest on the left; lower is faster.The best was 1:37:18 at Vancouver (Dec 2025); John Sidney San Antonio was 20:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:57:32 |
| Vancouver | Dec 2025 | Open Men | 1:37:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
851st of 1,427 Open Men (faster than 40%). Against the 43 who finished around 1:37:33: most time gained on the roxzone (1:46), most lost on the eight runs (4:08). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:58 | faster than 32% |
| SkiErg: | 4:52 | 4:38 | faster than 29% |
| Run 2: | 5:44 | 5:13 | faster than 31% |
| Sled push: | 3:19 | 2:41 | faster than 19% |
| Run 3: | 5:51 | 5:40 | faster than 42% |
| Sled pull: | 5:38 | 5:14 | faster than 38% |
| Run 4: | 6:54 | 5:41 | faster than 15% |
| Burpee broad jump: | 5:02 | 5:48 | faster than 68% |
| Run 5: | 7:03 | 5:56 | faster than 20% |
| Row: | 5:17 | 4:57 | faster than 26% |
| Run 6: | 6:27 | 5:44 | faster than 27% |
| Farmers carry: | 2:22 | 2:14 | faster than 40% |
| Run 7: | 6:28 | 5:44 | faster than 27% |
| Sandbag lunges: | 5:37 | 5:36 | faster than 49% |
| Run 8: | 8:21 | 6:35 | faster than 20% |
| Wall balls: | 7:11 | 7:39 | faster than 57% |
| Roxzone: | 8:07 | 8:52 | faster than 62% |
| Runs (8 km) | 49:59 | 44:04 | faster than 26% |
| Stations (8) | 39:18 | ||
| Finish | 1:37:18 | 1:32:32 | 851st of 1,427 · faster than 40% |
1,480th of 1,771 Open Men (faster than 16%). Against the 54 who finished around 1:58:52: most time gained on the roxzone (2:56), most lost on wall balls (4:21). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:28 | faster than 9% |
| SkiErg: | 5:33 | 4:45 | faster than 4% |
| Run 2: | 6:28 | 5:23 | faster than 17% |
| Sled push: | 3:50 | 3:09 | faster than 27% |
| Run 3: | 6:41 | 5:50 | faster than 26% |
| Sled pull: | 8:06 | 5:30 | faster than 8% |
| Run 4: | 7:37 | 5:52 | faster than 12% |
| Burpee broad jump: | 6:06 | 5:53 | faster than 46% |
| Run 5: | 7:38 | 6:12 | faster than 18% |
| Row: | 5:21 | 5:03 | faster than 30% |
| Run 6: | 9:24 | 5:57 | faster than 4% |
| Farmers carry: | 2:23 | 2:08 | faster than 34% |
| Run 7: | 6:49 | 6:01 | faster than 27% |
| Sandbag lunges: | 6:33 | 5:31 | faster than 29% |
| Run 8: | 6:27 | 5:39 | faster than 33% |
| Wall balls: | 16:27 | 8:19 | faster than 5% |
| Roxzone: | 6:39 | 7:18 | faster than 61% |
| Runs (8 km) | 56:39 | 45:43 | faster than 17% |
| Stations (8) | 54:19 | ||
| Finish | 1:57:32 | 1:34:57 | 1480th of 1,771 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 3:19 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 5:38 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 5:17 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 7:11 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:59 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 39% |
| BBJ | 69% |
| Row | 27% |
| Carry | 41% |
| Lunges | 50% |
| Wall balls | 58% |
| Roxzone | 62% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 50:02 running, 39:18 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 2:58 |
| SkiErg | 4:52 | 4:38 |
| Run 2 | 5:44 | 5:13 |
| Sled push | 3:19 | 2:41 |
| Run 3 | 5:51 | 5:40 |
| Sled pull | 5:38 | 5:14 |
| Run 4 | 6:54 | 5:41 |
| Burpee broad jump | 5:02 | 5:48 |
| Run 5 | 7:03 | 5:56 |
| Row | 5:17 | 4:57 |
| Run 6 | 6:27 | 5:44 |
| Farmers carry | 2:22 | 2:14 |
| Run 7 | 6:28 | 5:44 |
| Sandbag lunges | 5:37 | 5:36 |
| Run 8 | 8:21 | 6:35 |
| Wall balls | 7:11 | 7:39 |
| Roxzone | 8:07 | 8:52 |
| Finish | 1:37:18 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
