Athlete · Doubles Mixed · team 35-39 ·

IRL

John Sheehan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:27 at Dublin 2025.

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Doubles Mixed time1:09:27Dublin 2025

Doubles Mixed place246thof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 89% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Sarah Kerrigan, John Sheehanwhole field →	Doubles Mixed · team 35-39	1:09:27	246th of 1,55649th of 317 aged 35-39	37:34	27:25	4:33	View results	See splits Hide splits SkiErg4:06fastest 22%Sled push1:42fastest 22%Sled pull3:31fastest 35%Burpee broad jump3:49fastest 47%Row4:26fastest 17%Farmers carry1:41fastest 30%Sandbag lunges4:11faster than 45%Wall balls3:59fastest 13%Runs (8 km)37:34fastest 11%Roxzone4:33fastest 47%Run 13:18fastest 31%Run 24:59fastest 16%Run 35:04fastest 11%Run 45:01fastest 9%Run 55:08fastest 9%Run 65:21fastest 14%Run 75:17fastest 12%Run 83:30fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Kerrigan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 78%

Sled pull faster than 66%

Burpee broad jump faster than 53%

Row faster than 84%

Farmers carry faster than 70%

Sandbag lunges faster than 45%

Wall balls faster than 87%

Roxzone faster than 54%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:16 faster

Burpee broad jump 0:03 faster

Row 0:21 faster

Farmers carry 0:08 faster

Sandbag lunges 0:09 slower

Wall balls 0:54 faster

Roxzone 0:06 faster

Runs (8 km) 7:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:09:27

3:184:064:591:425:043:315:013:495:084:265:211:415:174:113:303:594:33

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up