GBR John Selfridge
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:03 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Steven Morley, John Selfridgewhole field → | Doubles Men · team 35-39 | 1:21:30 | 1117th of 1,528229th of 299 aged 35-39 | 52:47 | 23:58 | 4:50 | View results | See splits Hide splitsSkiErg3:45fastest 10%Sled push1:15fastest 1%Sled pull3:20faster than 26%Burpee broad jump2:49fastest 32%Row4:14fastest 13%Farmers carry1:23fastest 6%Sandbag lunges3:16fastest 36%Wall balls3:56fastest 13%Runs (8 km)52:47faster than 8%Roxzone4:50faster than 36%Run 15:16faster than 36%Run 25:30faster than 20%Run 36:27faster than 8%Run 47:45faster than 1%Run 57:05faster than 5%Run 66:23faster than 12%Run 76:47faster than 7%Run 87:38faster than 8%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Steven Morley, John Selfridgewhole field → | Doubles Men · team 30-39 | 1:14:03 | 1232nd of 2,052626th of 971 aged 30-39 | 46:58 | 22:33 | 4:35 | View results | See splits Hide splitsSkiErg3:43fastest 21%Sled push1:21fastest 3%Sled pull2:20fastest 11%Burpee broad jump2:33fastest 22%Row4:16fastest 34%Farmers carry1:21fastest 14%Sandbag lunges3:13fastest 40%Wall balls3:46fastest 13%Runs (8 km)46:58faster than 23%Roxzone4:35faster than 43%Run 13:46faster than 45%Run 25:40faster than 26%Run 36:41faster than 14%Run 46:17faster than 21%Run 56:32faster than 21%Run 66:18faster than 23%Run 77:15faster than 10%Run 84:33faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:15 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 2:20 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:33 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:14 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:58 | Glasgow 2025 · best of 2 | 42:23 |
| Roxzone | 4:35 | Glasgow 2025 · best of 2 | 6:45 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Morley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
