IRL John Salmon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:49 at Rome 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Salmon at each race, oldest on the left; lower is faster.The best was 1:23:49 at Rome (Sep 2025); John Salmon was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:23:49 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,513th of 2,158 Doubles Mixed (faster than 29%). Against the 67 who finished around 1:26:40: most time gained on the roxzone (0:38), most lost on the eight runs (1:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:59 | faster than 39% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 5:28 | 5:06 | faster than 31% |
| Sled push: | 2:51 | 2:18 | faster than 19% |
| Run 3: | 5:50 | 5:21 | faster than 29% |
| Sled pull: | 4:09 | 4:01 | faster than 44% |
| Run 4: | 6:01 | 5:23 | faster than 24% |
| Burpee broad jump: | 3:48 | 3:32 | faster than 39% |
| Run 5: | 6:18 | 5:30 | faster than 21% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 6:15 | 5:25 | faster than 19% |
| Farmers carry: | 2:05 | 1:47 | faster than 16% |
| Run 7: | 6:03 | 5:26 | faster than 25% |
| Sandbag lunges: | 4:14 | 3:52 | faster than 36% |
| Run 8: | 6:43 | 5:27 | faster than 14% |
| Wall balls: | 4:48 | 4:39 | faster than 44% |
| Roxzone: | 6:29 | 6:30 | faster than 50% |
| Runs (8 km) | 48:48 | 43:41 | faster than 24% |
| Stations (8) | 31:31 | ||
| Finish | 1:26:45 | 1:19:51 | 1513th of 2,158 · faster than 29% |
746th of 1,083 Doubles Mixed (faster than 31%). Against the 34 who finished around 1:24:09: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:05). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:26 | faster than 35% |
| SkiErg: | 4:28 | 4:17 | faster than 29% |
| Run 2: | 5:07 | 4:46 | faster than 31% |
| Sled push: | 2:15 | 2:04 | faster than 31% |
| Run 3: | 5:27 | 5:01 | faster than 28% |
| Sled pull: | 3:47 | 4:02 | faster than 63% |
| Run 4: | 5:38 | 5:02 | faster than 23% |
| Burpee broad jump: | 3:47 | 3:18 | faster than 28% |
| Run 5: | 5:47 | 5:10 | faster than 23% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:41 | 5:07 | faster than 23% |
| Farmers carry: | 1:49 | 1:43 | faster than 39% |
| Run 7: | 5:48 | 5:08 | faster than 21% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 61% |
| Run 8: | 6:53 | 5:46 | faster than 16% |
| Wall balls: | 5:10 | 4:27 | faster than 24% |
| Roxzone: | 6:47 | 6:32 | faster than 41% |
| Runs (8 km) | 47:07 | 42:38 | faster than 24% |
| Stations (8) | 30:00 | ||
| Finish | 1:23:49 | 1:18:05 | 746th of 1,083 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rome 2025 · best of 2 | 4:21 |
| Sled push | 2:15 | Rome 2025 · best of 2 | 2:12 |
| Sled pull | 3:47 | Rome 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Rome 2025 · best of 2 | 3:36 |
| Row | 4:55 | Rome 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Rome 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Rome 2025 · best of 2 | 4:03 |
| Wall balls | 4:48 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:07 | Rome 2025 · best of 2 | 45:37 |
| Roxzone | 6:29 | Birmingham 2025 · best of 2 | 7:08 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ava O’Reilly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 29% |
| Push | 32% |
| Pull | 63% |
| BBJ | 28% |
| Row | 36% |
| Carry | 39% |
| Lunges | 62% |
| Wall balls | 24% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 47:10 running, 30:01 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Mixed: 42:26 running, 28:39 at the stations and 6:32 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:50 | 6:26 |
| SkiErg | 4:28 | 4:17 |
| Run 2 | 5:07 | 4:46 |
| Sled push | 2:15 | 2:04 |
| Run 3 | 5:27 | 5:01 |
| Sled pull | 3:47 | 4:02 |
| Run 4 | 5:38 | 5:02 |
| Burpee broad jump | 3:47 | 3:18 |
| Run 5 | 5:47 | 5:10 |
| Row | 4:55 | 4:46 |
| Run 6 | 5:41 | 5:07 |
| Farmers carry | 1:49 | 1:43 |
| Run 7 | 5:48 | 5:08 |
| Sandbag lunges | 3:49 | 4:02 |
| Run 8 | 6:53 | 5:46 |
| Wall balls | 5:10 | 4:27 |
| Roxzone | 6:47 | 6:32 |
| Finish | 1:23:49 | 1:18:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Mixed finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
