CAN John Sakellaropoulos
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Sakellaropoulos at each race, oldest on the left; lower is faster.The best was 1:23:04 at Toronto (Oct 2026); John Sakellaropoulos was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:30:42 |
| Toronto | Oct 2026 | Open Men | 1:23:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
517th of 1,927 Open Men (faster than 73%). Against the 58 who finished around 1:22:15: most time gained on the roxzone (0:46), most lost on sled pull (1:13). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:36 | faster than 64% |
| SkiErg: | 4:45 | 4:50 | faster than 58% |
| Run 2: | 5:07 | 5:26 | faster than 62% |
| Sled push: | 3:38 | 3:24 | faster than 38% |
| Run 3: | 5:25 | 5:51 | faster than 66% |
| Sled pull: | 5:28 | 5:01 | faster than 38% |
| Run 4: | 5:23 | 5:48 | faster than 65% |
| Burpee broad jump: | 4:38 | 5:59 | faster than 79% |
| Run 5: | 5:15 | 6:07 | faster than 78% |
| Row: | 4:43 | 4:58 | faster than 74% |
| Run 6: | 5:12 | 5:53 | faster than 74% |
| Farmers carry: | 1:52 | 2:12 | faster than 77% |
| Run 7: | 5:25 | 5:56 | faster than 68% |
| Sandbag lunges: | 5:22 | 6:02 | faster than 65% |
| Run 8: | 4:33 | 5:23 | faster than 76% |
| Wall balls: | 7:08 | 8:10 | faster than 64% |
| Roxzone: | 3:59 | 5:55 | faster than 90% |
| Runs (8 km) | 41:34 | 46:27 | faster than 72% |
| Stations (8) | 37:34 | ||
| Finish | 1:23:04 | 1:34:11 | 517th of 1,927 · faster than 73% |
603rd of 843 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 41% |
| SkiErg: | 4:21 | 4:02 | faster than 15% |
| Run 2: | 5:51 | 5:18 | faster than 26% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 6:06 | 5:43 | faster than 33% |
| Sled pull: | 4:47 | 3:29 | faster than 7% |
| Run 4: | 6:20 | 5:41 | faster than 26% |
| Burpee broad jump: | 3:42 | 3:16 | faster than 33% |
| Run 5: | 6:01 | 5:47 | faster than 41% |
| Row: | 4:37 | 4:25 | faster than 31% |
| Run 6: | 6:01 | 5:44 | faster than 37% |
| Farmers carry: | 1:31 | 1:45 | faster than 87% |
| Run 7: | 6:15 | 5:45 | faster than 29% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 35% |
| Run 8: | 6:43 | 6:04 | faster than 28% |
| Wall balls: | 6:25 | 4:31 | faster than 8% |
| Roxzone: | 6:05 | 6:05 | faster than 50% |
| Runs (8 km) | 48:38 | 45:27 | faster than 33% |
| Stations (8) | 31:05 | ||
| Finish | 1:25:44 | 1:18:46 | 603rd of 843 · faster than 28% |
722nd of 1,771 Open Men (faster than 59%). Against the 54 who finished around 1:30:13: most time gained on the eight runs (2:47), most lost on wall balls (2:01). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 52% |
| SkiErg: | 5:00 | 4:45 | faster than 26% |
| Run 2: | 5:03 | 5:23 | faster than 65% |
| Sled push: | 3:44 | 3:09 | faster than 30% |
| Run 3: | 5:29 | 5:50 | faster than 64% |
| Sled pull: | 6:14 | 5:30 | faster than 31% |
| Run 4: | 5:26 | 5:52 | faster than 67% |
| Burpee broad jump: | 6:30 | 5:53 | faster than 39% |
| Run 5: | 5:33 | 6:12 | faster than 71% |
| Row: | 5:01 | 5:03 | faster than 53% |
| Run 6: | 5:16 | 5:57 | faster than 74% |
| Farmers carry: | 2:29 | 2:08 | faster than 28% |
| Run 7: | 5:23 | 6:01 | faster than 71% |
| Sandbag lunges: | 5:41 | 5:31 | faster than 46% |
| Run 8: | 4:36 | 5:39 | faster than 79% |
| Wall balls: | 9:28 | 8:19 | faster than 36% |
| Roxzone: | 5:31 | 7:18 | faster than 85% |
| Runs (8 km) | 41:09 | 45:43 | faster than 73% |
| Stations (8) | 44:07 | ||
| Finish | 1:30:42 | 1:34:57 | 722nd of 1,771 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 5:28 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:43 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 7:08 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:09 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 3:59 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Struminikovski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 59% |
| Push | 38% |
| Pull | 38% |
| BBJ | 80% |
| Row | 75% |
| Carry | 77% |
| Lunges | 66% |
| Wall balls | 65% |
| Roxzone | 90% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:38 running, 37:34 at the stations and 3:59 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:36 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 5:07 | 5:26 |
| Sled push | 3:38 | 3:24 |
| Run 3 | 5:25 | 5:51 |
| Sled pull | 5:28 | 5:01 |
| Run 4 | 5:23 | 5:48 |
| Burpee broad jump | 4:38 | 5:59 |
| Run 5 | 5:15 | 6:07 |
| Row | 4:43 | 4:58 |
| Run 6 | 5:12 | 5:53 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 5:25 | 5:56 |
| Sandbag lunges | 5:22 | 6:02 |
| Run 8 | 4:33 | 5:23 |
| Wall balls | 7:08 | 8:10 |
| Roxzone | 3:59 | 5:55 |
| Finish | 1:23:04 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
