HKG John Ryan Sze
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:24 (Hong Kong 2026) · Doubles Men 1:18:00 (Shenzhen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:29:24 | top 35% 724/2,099 | 40:54* | 35:56* | 12:40 | splitsSkiErg4:51Sled push3:45Sled pull4:45Burpee broad jump5:00Row4:48Farmers carry2:35Sandbag lunges5:11Wall balls5:01Run 13:51Run 24:36Run 34:55Run 45:00Run 55:04Run 65:01Run 75:09Run 87:21Full report for this race → |
| Singapore 2026 3 Apr 2026team: John Ryan Sze, Henry Shekwhat the whole field did → | Doubles Men · team 30-34 | 1:23:25 | top 28% 421/1,528 | 48:05 | 27:16 | 8:06 | splitsSkiErg4:11Sled push1:50Sled pull3:30Burpee broad jump2:51Row4:31Farmers carry1:43Sandbag lunges4:12Wall balls4:28Run 14:04Run 25:50Run 36:04Run 46:01Run 56:32Run 66:26Run 76:36Run 86:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: David Ma, John Ryan Szewhat the whole field did → | Doubles Men · team 30-34 | 1:18:00 | top 40% 159/405 | 46:47 | 25:10 | 6:07 | splitsSkiErg4:09Sled push1:39Sled pull3:16Burpee broad jump3:03Row4:27Farmers carry1:24Sandbag lunges3:18Wall balls3:54Run 14:01Run 25:46Run 36:05Run 46:17Run 56:41Run 66:06Run 76:23Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
