HKG John Ryan Sze
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Ryan Sze at each race, oldest on the left; lower is faster.The best was 1:18:00 at Shenzhen (Dec 2025); John Ryan Sze was 5:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:18:00 |
| Singapore | Apr 2026 | Doubles Men | 1:23:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
724th of 2,099 Open Men (faster than 65%). Against the 63 who finished around 1:29:41: most time gained on wall balls (2:43), most lost on the eight runs (2:51). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:48 | faster than 47% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 4:36 | 4:32 | faster than 45% |
| Sled push: | 3:45 | 3:17 | faster than 31% |
| Run 3: | 4:55 | 4:48 | faster than 45% |
| Sled pull: | 4:45 | 5:27 | faster than 70% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 5:00 | 6:09 | faster than 75% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 4:48 | 5:05 | faster than 77% |
| Run 6: | 5:01 | 4:57 | faster than 47% |
| Farmers carry: | 2:35 | 2:30 | faster than 45% |
| Run 7: | 5:09 | 4:57 | faster than 41% |
| Sandbag lunges: | 5:11 | 6:07 | faster than 73% |
| Run 8: | 7:21 | 7:05 | faster than 45% |
| Wall balls: | 5:01 | 8:40 | faster than 95% |
| Roxzone: | 12:40 | 12:39 | faster than 49% |
| Runs (8 km) | 40:54 | 40:11 | faster than 46% |
| Stations (8) | 35:56 | ||
| Finish | 1:29:24 | 1:36:16 | 724th of 2,099 · faster than 65% |
421st of 1,528 Doubles Men (faster than 72%). Against the 46 who finished around 1:24:16: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:47). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 64% |
| SkiErg: | 4:11 | 4:24 | faster than 75% |
| Run 2: | 5:50 | 5:59 | faster than 56% |
| Sled push: | 1:50 | 2:27 | faster than 94% |
| Run 3: | 6:04 | 6:26 | faster than 62% |
| Sled pull: | 3:30 | 4:13 | faster than 81% |
| Run 4: | 6:01 | 6:30 | faster than 66% |
| Burpee broad jump: | 2:51 | 3:41 | faster than 84% |
| Run 5: | 6:32 | 6:46 | faster than 57% |
| Row: | 4:31 | 5:05 | faster than 90% |
| Run 6: | 6:26 | 6:37 | faster than 55% |
| Farmers carry: | 1:43 | 1:57 | faster than 82% |
| Run 7: | 6:36 | 6:41 | faster than 52% |
| Sandbag lunges: | 4:12 | 4:24 | faster than 58% |
| Run 8: | 6:35 | 7:01 | faster than 60% |
| Wall balls: | 4:28 | 5:23 | faster than 82% |
| Roxzone: | 8:06 | 9:55 | faster than 69% |
| Runs (8 km) | 48:05 | 50:44 | faster than 62% |
| Stations (8) | 27:16 | ||
| Finish | 1:23:25 | 1:33:23 | 421st of 1,528 · faster than 72% |
159th of 405 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:11 | faster than 58% |
| SkiErg: | 4:09 | 4:19 | faster than 70% |
| Run 2: | 5:46 | 5:38 | faster than 44% |
| Sled push: | 1:39 | 2:04 | faster than 92% |
| Run 3: | 6:05 | 5:56 | faster than 43% |
| Sled pull: | 3:16 | 3:50 | faster than 82% |
| Run 4: | 6:17 | 5:56 | faster than 36% |
| Burpee broad jump: | 3:03 | 3:13 | faster than 57% |
| Run 5: | 6:41 | 6:11 | faster than 33% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 6:06 | 6:00 | faster than 47% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 6:23 | 6:06 | faster than 40% |
| Sandbag lunges: | 3:18 | 3:47 | faster than 73% |
| Run 8: | 5:31 | 5:29 | faster than 49% |
| Wall balls: | 3:54 | 4:21 | faster than 78% |
| Roxzone: | 6:07 | 6:31 | faster than 58% |
| Runs (8 km) | 46:47 | 46:09 | faster than 46% |
| Stations (8) | 25:10 | ||
| Finish | 1:18:00 | 1:21:08 | 159th of 405 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- David Ma1 race
- Henry Shek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 31% |
| Pull | 71% |
| BBJ | 76% |
| Row | 77% |
| Carry | 46% |
| Lunges | 73% |
| Wall balls | 95% |
| Roxzone | 50% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:39 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:58 running, 35:56 at the stations and 12:40 in the roxzone; the longest station was the sandbag lunges (5:11).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:48 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 4:36 | 4:32 |
| Sled push | 3:45 | 3:17 |
| Run 3 | 4:55 | 4:48 |
| Sled pull | 4:45 | 5:27 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 5:00 | 6:09 |
| Run 5 | 5:04 | 4:59 |
| Row | 4:48 | 5:05 |
| Run 6 | 5:01 | 4:57 |
| Farmers carry | 2:35 | 2:30 |
| Run 7 | 5:09 | 4:57 |
| Sandbag lunges | 5:11 | 6:07 |
| Run 8 | 7:21 | 7:05 |
| Wall balls | 5:01 | 8:40 |
| Roxzone | 12:40 | 12:39 |
| Finish | 1:29:24 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
