GBR John Ross
3 HYROX races over 2 seasons. Best Pro Men time: 1:15:37 at Glasgow 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Ross at each race, oldest on the left; lower is faster.The best was 1:15:37 at Glasgow (Mar 2025); John Ross was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:15:37 |
| Barcelona | Apr 2025 | Pro Men | 1:15:38 |
| Berlin | May 2026 | Pro Men | 1:15:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
371st of 944 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 49% |
| SkiErg: | 4:10 | 4:17 | faster than 71% |
| Run 2: | 3:32 | 3:22 | faster than 38% |
| Sled push: | 4:14 | 4:08 | faster than 46% |
| Run 3: | 3:34 | 3:37 | faster than 52% |
| Sled pull: | 3:51 | 4:58 | faster than 87% |
| Run 4: | 3:34 | 3:38 | faster than 54% |
| Burpee broad jump: | 2:01 | 4:28 | fastest in the field |
| Run 5: | 3:43 | 3:42 | faster than 47% |
| Row: | 4:19 | 4:31 | faster than 77% |
| Run 6: | 3:38 | 3:37 | faster than 49% |
| Farmers carry: | 2:32 | 2:18 | faster than 36% |
| Run 7: | 3:48 | 3:44 | faster than 45% |
| Sandbag lunges: | 4:18 | 5:00 | faster than 73% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 6:24 | 6:40 | faster than 57% |
| Roxzone: | 13:52 | 12:15 | faster than 27% |
| Runs (8 km) | 30:09 | 30:33 | faster than 53% |
| Stations (8) | 31:49 | ||
| Finish | 1:15:45 | 1:19:30 | 371st of 944 · faster than 60% |
175th of 340 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 3:57 | 4:08 | faster than 75% |
| Run 2: | 4:02 | 3:56 | faster than 44% |
| Sled push: | 3:04 | 3:34 | faster than 78% |
| Run 3: | 4:26 | 4:17 | faster than 42% |
| Sled pull: | 4:30 | 5:33 | faster than 73% |
| Run 4: | 4:38 | 4:18 | faster than 36% |
| Burpee broad jump: | 5:12 | 4:00 | faster than 17% |
| Run 5: | 4:20 | 4:22 | faster than 51% |
| Row: | 4:21 | 4:25 | faster than 57% |
| Run 6: | 4:22 | 4:18 | faster than 45% |
| Farmers carry: | 1:52 | 1:55 | faster than 53% |
| Run 7: | 4:23 | 4:22 | faster than 49% |
| Sandbag lunges: | 4:15 | 4:39 | faster than 62% |
| Run 8: | 4:37 | 4:37 | faster than 50% |
| Wall balls: | 8:36 | 6:28 | faster than 23% |
| Roxzone: | 5:31 | 5:14 | faster than 40% |
| Runs (8 km) | 34:25 | 33:55 | faster than 46% |
| Stations (8) | 35:47 | ||
| Finish | 1:15:38 | 1:14:56 | 175th of 340 · faster than 48% |
145th of 245 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:08 | faster than 65% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 7:45 | 4:26 | faster than 0% |
| Sled push: | 3:16 | 3:11 | faster than 46% |
| Run 3: | 4:27 | 4:42 | faster than 68% |
| Sled pull: | 4:36 | 4:46 | faster than 55% |
| Run 4: | 4:38 | 4:41 | faster than 53% |
| Burpee broad jump: | 4:59 | 3:58 | faster than 20% |
| Run 5: | 4:43 | 4:52 | faster than 57% |
| Row: | 4:18 | 4:24 | faster than 66% |
| Run 6: | 4:42 | 4:43 | faster than 52% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | — | 4:50 | |
| Sandbag lunges: | 5:31 | 4:37 | faster than 23% |
| Run 8: | 10:06 | 4:02 | faster than 0% |
| Wall balls: | 5:07 | 6:01 | faster than 71% |
| Roxzone †: | 2:29 | ||
| Runs (8 km) | 39:17 | 35:38 | faster than 24% |
| Stations (8) | 33:51 | ||
| Finish | 1:15:37 | 1:13:18 | 145th of 245 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Barcelona 2025 · best of 3 | 4:17 |
| Sled push | 3:04 | Barcelona 2025 · best of 3 | 3:45 |
| Sled pull | 3:51 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:01 | Berlin 2026 · best of 3 | 4:25 |
| Row | 4:18 | Glasgow 2025 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Barcelona 2025 · best of 3 | 5:03 |
| Wall balls | 5:07 | Glasgow 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:09 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:31 | Barcelona 2025 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 49% |
| Push | 46% |
| Pull | 56% |
| BBJ | 21% |
| Row | 66% |
| Carry | 51% |
| Lunges | 24% |
| Wall balls | 71% |
| Roxzone | 99% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:29 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:19 running, 33:52 at the stations and 2:29 in the roxzone; the longest station was the sandbag lunges (5:31).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:08 |
| SkiErg | 4:07 | 4:06 |
| Run 2 | 7:45 | 4:26 |
| Sled push | 3:16 | 3:11 |
| Run 3 | 4:27 | 4:42 |
| Sled pull | 4:36 | 4:46 |
| Run 4 | 4:38 | 4:41 |
| Burpee broad jump | 4:59 | 3:58 |
| Run 5 | 4:43 | 4:52 |
| Row | 4:18 | 4:24 |
| Run 6 | 4:42 | 4:43 |
| Farmers carry | 1:57 | 1:57 |
| Run 7 | — | 4:50 |
| Sandbag lunges | 5:31 | 4:37 |
| Run 8 | 10:06 | 4:02 |
| Wall balls | 5:07 | 6:01 |
| Roxzone | 2:29 | 3:58 |
| Finish | 1:15:37 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
