GBR John Ross
3 HYROX results over 2 seasons. Best Pro Men time 1:15:37 at Glasgow 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:15:45 | top 40% 371/944 | 30:09* | 31:49* | 13:52 | splitsSkiErg4:10Sled push4:14Sled pull3:51Burpee broad jump2:01Row4:19Farmers carry2:32Sandbag lunges4:18Wall balls6:24Run 13:06Run 23:32Run 33:34Run 43:34Run 53:43Run 63:38Run 73:48Run 85:17Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:15:38 | 175th of 340 | 34:25 | 35:47 | 5:31 | splitsSkiErg3:57Sled push3:04Sled pull4:30Burpee broad jump5:12Row4:21Farmers carry1:52Sandbag lunges4:15Wall balls8:36Run 13:41Run 24:02Run 34:26Run 44:38Run 54:20Run 64:22Run 74:23Run 84:37Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:15:37 | 145th of 245 | 39:17 | 33:51 | 2:29 | splitsSkiErg4:07Sled push3:16Sled pull4:36Burpee broad jump4:59Row4:18Farmers carry1:57Sandbag lunges5:31Wall balls5:07Run 12:58Run 27:45Run 34:27Run 44:38Run 54:43Run 64:42Run 7—Run 810:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
