PHI John Robert Mesina
3 HYROX races over 2 seasons. Best Open Men time: 1:30:22 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Robert Mesina at each race, oldest on the left; lower is faster.The best was 1:30:22 at Incheon (May 2026); John Robert Mesina was 32:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:02:30 |
| Hong Kong | Jul 2025 | Open Men | 1:46:12 |
| Incheon | May 2026 | Open Men | 1:30:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:08 faster (2:02:30 to 1:30:22).
3 results at 3 races
1,123rd of 2,004 Open Men (faster than 43%). Against the 60 who finished around 1:29:51: most time gained on sandbag lunges (0:45), most lost on the roxzone (1:40). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:32 | faster than 30% |
| SkiErg: | 4:53 | 4:40 | faster than 27% |
| Run 2: | 5:07 | 4:47 | faster than 35% |
| Sled push: | 3:24 | 3:01 | faster than 28% |
| Run 3: | 5:17 | 5:10 | faster than 44% |
| Sled pull: | 6:08 | 5:35 | faster than 34% |
| Run 4: | 5:23 | 5:09 | faster than 41% |
| Burpee broad jump: | 4:47 | 4:57 | faster than 54% |
| Run 5: | 5:44 | 5:23 | faster than 38% |
| Row: | 5:11 | 4:54 | faster than 26% |
| Run 6: | 5:36 | 5:13 | faster than 36% |
| Farmers carry: | 2:13 | 2:15 | faster than 52% |
| Run 7: | 5:11 | 5:15 | faster than 53% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 67% |
| Run 8: | 5:46 | 5:54 | faster than 53% |
| Wall balls: | 6:17 | 6:36 | faster than 57% |
| Roxzone: | 8:54 | 6:56 | faster than 21% |
| Runs (8 km) | 44:00 | 42:59 | faster than 43% |
| Stations (8) | 37:31 | ||
| Finish | 1:30:22 | 1:27:51 | 1123rd of 2,004 · faster than 43% |
762nd of 1,188 Open Men (faster than 35%). Against the 35 who finished around 1:47:02: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:29). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:19 | faster than 32% |
| SkiErg: | 4:58 | 4:46 | faster than 33% |
| Run 2: | 6:09 | 5:30 | faster than 24% |
| Sled push: | 4:04 | 3:51 | faster than 43% |
| Run 3: | 6:48 | 5:56 | faster than 23% |
| Sled pull: | 6:59 | 6:19 | faster than 35% |
| Run 4: | 7:02 | 5:57 | faster than 17% |
| Burpee broad jump: | 5:38 | 6:16 | faster than 63% |
| Run 5: | 6:57 | 6:14 | faster than 29% |
| Row: | 5:24 | 5:06 | faster than 30% |
| Run 6: | 6:43 | 6:03 | faster than 28% |
| Farmers carry: | 2:24 | 2:28 | faster than 54% |
| Run 7: | 6:36 | 6:00 | faster than 31% |
| Sandbag lunges: | 5:29 | 6:04 | faster than 63% |
| Run 8: | 9:29 | 6:29 | faster than 15% |
| Wall balls: | 7:00 | 7:35 | faster than 59% |
| Roxzone †: | 10:54 | ||
| Runs (8 km) | 53:22 | 45:58 | faster than 25% |
| Stations (8) | 41:56 | ||
| Finish | 1:46:12 | 1:38:22 | 762nd of 1,188 · faster than 35% |
940th of 1,166 Open Men (faster than 19%). Against the 35 who finished around 2:01:47: most time gained on wall balls (3:27), most lost on the eight runs (6:12). Runs 5 to 8 took 16:36 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:11 | faster than 45% |
| SkiErg: | 5:03 | 4:46 | faster than 26% |
| Run 2: | 6:05 | 5:30 | faster than 31% |
| Sled push: | 4:49 | 3:20 | faster than 9% |
| Run 3: | 6:08 | 5:57 | faster than 44% |
| Sled pull: | 7:10 | 6:00 | faster than 26% |
| Run 4: | 6:10 | 5:56 | faster than 43% |
| Burpee broad jump: | 4:47 | 5:42 | faster than 72% |
| Run 5: | 8:38 | 6:07 | faster than 14% |
| Row: | 6:20 | 5:07 | faster than 4% |
| Run 6: | 10:01 | 6:04 | faster than 6% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 8:13 | 6:07 | faster than 15% |
| Sandbag lunges: | 6:28 | 6:03 | faster than 40% |
| Run 8: | 13:25 | 6:48 | faster than 8% |
| Wall balls: | 6:09 | 7:15 | faster than 69% |
| Roxzone: | 15:28 | 9:39 | faster than 8% |
| Runs (8 km) | 1:03:54 | 48:31 | faster than 15% |
| Stations (8) | 43:11 | ||
| Finish | 2:02:30 | 1:40:48 | 940th of 1,166 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 3:24 | Incheon 2026 · best of 3 | 3:04 |
| Sled pull | 6:08 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Incheon 2026 · best of 3 | 5:38 |
| Row | 5:11 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 6:09 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:00 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 8:54 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 28% |
| Push | 29% |
| Pull | 34% |
| BBJ | 55% |
| Row | 27% |
| Carry | 52% |
| Lunges | 67% |
| Wall balls | 58% |
| Roxzone | 22% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Roxzone (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:02 running, 37:30 at the stations and 8:54 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:32 |
| SkiErg | 4:53 | 4:40 |
| Run 2 | 5:07 | 4:47 |
| Sled push | 3:24 | 3:01 |
| Run 3 | 5:17 | 5:10 |
| Sled pull | 6:08 | 5:35 |
| Run 4 | 5:23 | 5:09 |
| Burpee broad jump | 4:47 | 4:57 |
| Run 5 | 5:44 | 5:23 |
| Row | 5:11 | 4:54 |
| Run 6 | 5:36 | 5:13 |
| Farmers carry | 2:13 | 2:15 |
| Run 7 | 5:11 | 5:15 |
| Sandbag lunges | 4:38 | 5:09 |
| Run 8 | 5:46 | 5:54 |
| Wall balls | 6:17 | 6:36 |
| Roxzone | 8:54 | 6:56 |
| Finish | 1:30:22 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
