USA John Ramsey
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Ramsey at each race, oldest on the left; lower is faster.The best was 1:15:52 at tampa (Oct 2026); John Ramsey was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:17:50 |
| Miami | Apr 2026 | Open Men | 1:17:42 |
| New York | May 2026 | Open Men | 1:24:13 |
| tampa | Oct 2026 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:58 faster (1:17:50 to 1:15:52).
5 results at 4 races
283rd of 2,092 Open Men (faster than 86%). Against the 64 who finished around 1:16:37: most time gained on the roxzone (0:38), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:06 | faster than 71% |
| SkiErg: | 4:20 | 4:43 | faster than 86% |
| Run 2: | 4:40 | 5:16 | faster than 72% |
| Sled push: | 2:30 | 3:01 | faster than 81% |
| Run 3: | 4:49 | 5:50 | faster than 82% |
| Sled pull: | 4:14 | 5:08 | faster than 77% |
| Run 4: | 4:46 | 5:44 | faster than 81% |
| Burpee broad jump: | 5:12 | 6:04 | faster than 66% |
| Run 5: | 4:48 | 5:52 | faster than 83% |
| Row: | 4:35 | 5:02 | faster than 85% |
| Run 6: | 4:44 | 5:41 | faster than 82% |
| Farmers carry: | 1:35 | 2:16 | faster than 96% |
| Run 7: | 4:53 | 5:40 | faster than 77% |
| Sandbag lunges: | 4:35 | 5:36 | faster than 75% |
| Run 8: | 4:48 | 5:58 | faster than 84% |
| Wall balls: | 5:13 | 7:36 | faster than 88% |
| Roxzone: | 5:40 | 8:11 | faster than 90% |
| Runs (8 km) | 38:01 | 45:09 | faster than 81% |
| Stations (8) | 32:14 | ||
| Finish | 1:15:52 | 1:33:57 | 283rd of 2,092 · faster than 86% |
117th of 1,352 Doubles Men (faster than 91%). Against the 42 who finished around 1:06:43: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:14 | faster than 80% |
| SkiErg: | 3:49 | 4:08 | faster than 91% |
| Run 2: | 4:23 | 5:16 | faster than 87% |
| Sled push: | 1:44 | 1:48 | faster than 60% |
| Run 3: | 4:30 | 5:41 | faster than 92% |
| Sled pull: | 2:59 | 3:22 | faster than 74% |
| Run 4: | 4:32 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 4:35 | 5:45 | faster than 91% |
| Row: | 4:06 | 4:32 | faster than 93% |
| Run 6: | 4:39 | 5:37 | faster than 88% |
| Farmers carry: | 1:29 | 1:45 | faster than 86% |
| Run 7: | 4:41 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 4:30 | 5:38 | faster than 91% |
| Wall balls: | 3:47 | 4:32 | faster than 90% |
| Roxzone: | 5:13 | 7:20 | faster than 93% |
| Runs (8 km) | 36:18 | 44:37 | faster than 90% |
| Stations (8) | 24:23 | ||
| Finish | 1:05:52 | 1:19:50 | 117th of 1,352 · faster than 91% |
1,439th of 4,637 Open Men (faster than 68%). Against the 141 who finished around 1:23:51: most time gained on the roxzone (0:31), most lost on burpee broad jump (2:03). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:15 | faster than 70% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 5:06 | 5:19 | faster than 60% |
| Sled pull: | 4:41 | 4:56 | faster than 58% |
| Run 4: | 4:56 | 5:20 | faster than 68% |
| Burpee broad jump: | 7:03 | 5:46 | faster than 26% |
| Run 5: | 5:17 | 5:37 | faster than 63% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 4:58 | 5:29 | faster than 71% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 6:15 | 5:42 | faster than 37% |
| Run 8: | 6:09 | 7:07 | faster than 76% |
| Wall balls: | 6:19 | 7:40 | faster than 72% |
| Roxzone: | 5:19 | 7:00 | faster than 78% |
| Runs (8 km) | 40:54 | 45:00 | faster than 71% |
| Stations (8) | 38:04 | ||
| Finish | 1:24:13 | 1:32:38 | 1439th of 4,637 · faster than 68% |
318th of 1,464 Open Men (faster than 78%). Against the 45 who finished around 1:17:10: most time gained on the roxzone (0:27), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:50 | faster than 88% |
| SkiErg: | 4:29 | 4:44 | faster than 79% |
| Run 2: | 4:16 | 4:49 | faster than 78% |
| Sled push: | 2:59 | 3:08 | faster than 60% |
| Run 3: | 4:47 | 5:17 | faster than 72% |
| Sled pull: | 4:44 | 5:36 | faster than 77% |
| Run 4: | 4:46 | 5:17 | faster than 72% |
| Burpee broad jump: | 5:16 | 5:25 | faster than 54% |
| Run 5: | 4:52 | 5:26 | faster than 72% |
| Row: | 4:43 | 4:59 | faster than 75% |
| Run 6: | 4:37 | 5:15 | faster than 76% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 4:41 | 5:13 | faster than 72% |
| Sandbag lunges: | 5:19 | 5:20 | faster than 50% |
| Run 8: | 4:33 | 5:32 | faster than 85% |
| Wall balls: | 5:53 | 7:12 | faster than 73% |
| Roxzone: | 5:05 | 6:57 | faster than 89% |
| Runs (8 km) | 37:21 | 42:50 | faster than 79% |
| Stations (8) | 35:20 | ||
| Finish | 1:17:42 | 1:29:30 | 318th of 1,464 · faster than 78% |
418th of 2,075 Open Men (faster than 79%). Against the 64 who finished around 1:17:47: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:29 | faster than 77% |
| SkiErg: | 4:21 | 4:26 | faster than 60% |
| Run 2: | 4:33 | 5:06 | faster than 77% |
| Sled push: | 3:12 | 2:56 | faster than 35% |
| Run 3: | 4:58 | 5:32 | faster than 74% |
| Sled pull: | 4:36 | 5:06 | faster than 68% |
| Run 4: | 4:55 | 5:33 | faster than 76% |
| Burpee broad jump: | 5:32 | 5:36 | faster than 51% |
| Run 5: | 4:53 | 5:45 | faster than 83% |
| Row: | 4:51 | 5:12 | faster than 76% |
| Run 6: | 5:02 | 5:33 | faster than 71% |
| Farmers carry: | 1:22 | 2:05 | faster than 98% |
| Run 7: | 4:52 | 5:34 | faster than 78% |
| Sandbag lunges: | 5:02 | 5:18 | faster than 57% |
| Run 8: | 4:21 | 6:02 | faster than 96% |
| Wall balls: | 5:12 | 7:23 | faster than 87% |
| Roxzone: | 5:26 | 6:27 | faster than 68% |
| Runs (8 km) | 38:22 | 44:52 | faster than 83% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:50 | 1:30:19 | 418th of 2,075 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | tampa Oct Tamp · best of 4 | 4:34 |
| Sled push | 2:30 | tampa Oct Tamp · best of 4 | 3:04 |
| Sled pull | 4:14 | tampa Oct Tamp · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | tampa Oct Tamp · best of 4 | 5:38 |
| Row | 4:35 | tampa Oct Tamp · best of 4 | 4:53 |
| Farmers carry | 1:22 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | tampa Oct Tamp · best of 4 | 5:20 |
| Wall balls | 5:12 | Dallas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:21 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 5:05 | Miami 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- William Blair1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 86% |
| Push | 81% |
| Pull | 77% |
| BBJ | 67% |
| Row | 86% |
| Carry | 96% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:04 running, 32:13 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:06 |
| SkiErg | 4:20 | 4:43 |
| Run 2 | 4:40 | 5:16 |
| Sled push | 2:30 | 3:01 |
| Run 3 | 4:49 | 5:50 |
| Sled pull | 4:14 | 5:08 |
| Run 4 | 4:46 | 5:44 |
| Burpee broad jump | 5:12 | 6:04 |
| Run 5 | 4:48 | 5:52 |
| Row | 4:35 | 5:02 |
| Run 6 | 4:44 | 5:41 |
| Farmers carry | 1:35 | 2:16 |
| Run 7 | 4:53 | 5:40 |
| Sandbag lunges | 4:35 | 5:36 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 5:13 | 7:36 |
| Roxzone | 5:40 | 8:11 |
| Finish | 1:15:52 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
