USA John Rafanan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Rafanan at each race, oldest on the left; lower is faster.The best was 1:27:03 at Salt Lake City (Sep 2026); John Rafanan was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:41:18 |
| Las Vegas | Feb 2026 | Doubles Men | 1:39:20 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:27:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
476th of 714 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:19 | faster than 18% |
| SkiErg: | 5:11 | 4:09 | faster than 0% |
| Run 2: | 5:57 | 5:31 | faster than 32% |
| Sled push: | 2:03 | 1:37 | faster than 8% |
| Run 3: | 6:15 | 5:53 | faster than 38% |
| Sled pull: | 3:54 | 3:10 | faster than 14% |
| Run 4: | 6:08 | 5:58 | faster than 43% |
| Burpee broad jump: | 4:36 | 3:19 | faster than 8% |
| Run 5: | 5:58 | 6:06 | faster than 55% |
| Row: | 5:18 | 4:35 | faster than 5% |
| Run 6: | 5:53 | 5:58 | faster than 52% |
| Farmers carry: | 1:28 | 1:42 | faster than 86% |
| Run 7: | 6:11 | 5:59 | faster than 43% |
| Sandbag lunges: | 2:40 | 3:37 | faster than 95% |
| Run 8: | 5:30 | 6:00 | faster than 67% |
| Wall balls: | 4:41 | 4:30 | faster than 40% |
| Roxzone: | 11:37 | 9:16 | faster than 18% |
| Runs (8 km) | 45:39 | 45:00 | faster than 46% |
| Stations (8) | 29:51 | ||
| Finish | 1:27:03 | 1:21:54 | 476th of 714 · faster than 33% |
852nd of 1,009 Doubles Men (faster than 15%). Against the 30 who finished around 1:39:45: most time gained on the eight runs (1:22), most lost on the roxzone (1:27). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:39 | faster than 23% |
| SkiErg: | 4:45 | 4:15 | faster than 9% |
| Run 2: | 6:14 | 5:38 | faster than 27% |
| Sled push: | 2:49 | 2:09 | faster than 12% |
| Run 3: | 6:51 | 6:01 | faster than 23% |
| Sled pull: | 4:38 | 3:30 | faster than 10% |
| Run 4: | 6:53 | 6:01 | faster than 24% |
| Burpee broad jump: | 3:43 | 3:03 | faster than 25% |
| Run 5: | 7:43 | 6:13 | faster than 16% |
| Row: | 5:35 | 4:40 | faster than 4% |
| Run 6: | 7:02 | 6:06 | faster than 24% |
| Farmers carry: | 1:36 | 1:42 | faster than 65% |
| Run 7: | 7:34 | 6:10 | faster than 17% |
| Sandbag lunges: | 5:05 | 3:32 | faster than 8% |
| Run 8: | 7:57 | 6:10 | faster than 17% |
| Wall balls: | 4:51 | 4:27 | faster than 33% |
| Roxzone: | 12:01 | 8:00 | faster than 8% |
| Runs (8 km) | 54:21 | 46:27 | faster than 21% |
| Stations (8) | 33:02 | ||
| Finish | 1:39:20 | 1:21:55 | 852nd of 1,009 · faster than 15% |
925th of 1,108 Doubles Men (faster than 16%). Against the 33 who finished around 1:42:24: most time gained on the roxzone (0:52), most lost on the eight runs (2:31). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:15 | faster than 40% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 7:24 | 5:22 | faster than 8% |
| Sled push: | 2:06 | 1:59 | faster than 40% |
| Run 3: | 7:34 | 5:45 | faster than 10% |
| Sled pull: | 4:05 | 3:43 | faster than 32% |
| Run 4: | 7:26 | 5:48 | faster than 13% |
| Burpee broad jump: | 3:31 | 3:23 | faster than 43% |
| Run 5: | 7:44 | 6:02 | faster than 14% |
| Row: | 5:22 | 4:52 | faster than 14% |
| Run 6: | 7:43 | 5:52 | faster than 12% |
| Farmers carry: | 1:37 | 1:49 | faster than 78% |
| Run 7: | 7:34 | 5:55 | faster than 15% |
| Sandbag lunges: | 5:03 | 3:45 | faster than 12% |
| Run 8: | 11:06 | 7:29 | faster than 12% |
| Wall balls: | 5:00 | 4:40 | faster than 38% |
| Roxzone: | 8:10 | 7:00 | faster than 30% |
| Runs (8 km) | 1:01:58 | 47:51 | faster than 12% |
| Stations (8) | 31:13 | ||
| Finish | 1:41:18 | 1:24:15 | 925th of 1,108 · faster than 16% |
378th of 381 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:41 | faster than 14% |
| SkiErg: | 4:59 | 4:16 | faster than 2% |
| Run 2: | 5:18 | 4:23 | faster than 12% |
| Sled push: | 5:38 | 3:36 | faster than 5% |
| Run 3: | 6:59 | 4:44 | faster than 2% |
| Sled pull: | 7:44 | 5:53 | faster than 13% |
| Run 4: | 7:00 | 4:49 | faster than 3% |
| Burpee broad jump: | 7:41 | 4:30 | faster than 4% |
| Run 5: | 6:36 | 4:53 | faster than 7% |
| Row: | 5:26 | 4:41 | faster than 6% |
| Run 6: | 6:14 | 4:49 | faster than 11% |
| Farmers carry: | 3:52 | 2:06 | faster than 2% |
| Run 7: | 7:28 | 4:54 | faster than 3% |
| Sandbag lunges: | 16:31 | 4:55 | faster than 0% |
| Run 8: | 15:44 | 4:59 | faster than 0% |
| Wall balls: | 11:51 | 6:12 | faster than 5% |
| Roxzone: | 13:48 | 6:40 | faster than 1% |
| Runs (8 km) | 1:00:41 | 38:36 | faster than 2% |
| Stations (8) | 1:03:42 | ||
| Finish | 2:18:11 | 1:22:28 | 378th of 381 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ryan Rafanan2 races
- Mike Villanueva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 14% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 3% |
| Push | 5% |
| Pull | 14% |
| BBJ | 5% |
| Row | 7% |
| Carry | 2% |
| Lunges | 0% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 14%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:43 slower); weakest: Runs (8 km) (22:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 1:00:41 running, 1:03:41 at the stations and 13:48 in the roxzone; the longest station was the sandbag lunges (16:31).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 4:41 |
| SkiErg | 4:59 | 4:16 |
| Run 2 | 5:18 | 4:23 |
| Sled push | 5:38 | 3:36 |
| Run 3 | 6:59 | 4:44 |
| Sled pull | 7:44 | 5:53 |
| Run 4 | 7:00 | 4:49 |
| Burpee broad jump | 7:41 | 4:30 |
| Run 5 | 6:36 | 4:53 |
| Row | 5:26 | 4:41 |
| Run 6 | 6:14 | 4:49 |
| Farmers carry | 3:52 | 2:06 |
| Run 7 | 7:28 | 4:54 |
| Sandbag lunges | 16:31 | 4:55 |
| Run 8 | 15:44 | 4:59 |
| Wall balls | 11:51 | 6:12 |
| Roxzone | 13:48 | 6:40 |
| Finish | 2:18:11 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 11:36 against the typical Pro Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
