USA John Rafanan
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 2:18:11 (Las Vegas 2025) · Doubles Men 1:27:03 (Salt Lake City 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: John Rafanan, Ryan Rafananwhat the whole field did → | Doubles Men · team 25-29 | 1:27:03 | 476th of 714 | 45:39 | 29:51 | 11:37 | splitsSkiErg5:11Sled push2:03Sled pull3:54Burpee broad jump4:36Row5:18Farmers carry1:28Sandbag lunges2:40Wall balls4:41Run 13:51Run 25:57Run 36:15Run 46:08Run 55:58Run 65:53Run 76:11Run 85:30Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: John Rafanan, Ryan Rafananwhat the whole field did → | Doubles Men · team 25-29 | 1:39:20 | 851st of 1,009 | 54:21 | 33:02 | 12:01 | splitsSkiErg4:45Sled push2:49Sled pull4:38Burpee broad jump3:43Row5:35Farmers carry1:36Sandbag lunges5:05Wall balls4:51Run 14:10Run 26:14Run 36:51Run 46:53Run 57:43Run 67:02Run 77:34Run 87:57Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Mike Villanueva, John Rafananwhat the whole field did → | Doubles Men · team 30-34 | 1:41:18 | 925th of 1,108 | 1:01:58 | 31:13 | 8:10 | splitsSkiErg4:29Sled push2:06Sled pull4:05Burpee broad jump3:31Row5:22Farmers carry1:37Sandbag lunges5:03Wall balls5:00Run 15:30Run 27:24Run 37:34Run 47:26Run 57:44Run 67:43Run 77:34Run 811:06Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 25-29 | 2:18:11 | 378th of 381 | 1:00:41 | 1:03:42 | 13:48 | splitsSkiErg4:59Sled push5:38Sled pull7:44Burpee broad jump7:41Row5:26Farmers carry3:52Sandbag lunges16:31Wall balls11:51Run 15:22Run 25:18Run 36:59Run 47:00Run 56:36Run 66:14Run 77:28Run 815:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 381 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 11:36 against the typical Pro Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
