GBR John Rae
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,239th of 2,052 Doubles Men (faster than 39%). Against the 65 who finished around 1:14:02: most time gained on row (0:29), most lost on the eight runs (0:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:42 | faster than 25% |
| SkiErg: | 3:41 | 3:52 | faster than 83% |
| Run 2: | 5:23 | 5:06 | faster than 37% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 5:34 | 5:24 | faster than 42% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 5:40 | 5:23 | faster than 39% |
| Burpee broad jump: | 3:43 | 3:03 | faster than 23% |
| Run 5: | 5:44 | 5:34 | faster than 43% |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 5:50 | 5:29 | faster than 36% |
| Farmers carry: | 1:40 | 1:33 | faster than 34% |
| Run 7: | 6:00 | 5:33 | faster than 33% |
| Sandbag lunges: | 4:17 | 3:24 | faster than 16% |
| Run 8: | 4:59 | 4:24 | faster than 29% |
| Wall balls: | 4:33 | 4:17 | faster than 35% |
| Roxzone: | 4:13 | 4:24 | faster than 58% |
| Runs (8 km) | 43:12 | 41:01 | faster than 38% |
| Stations (8) | 26:50 | ||
| Finish | 1:14:10 | 1:10:48 | 1239th of 2,052 · faster than 39% |
1,215th of 1,585 Open Men (faster than 23%). Against the 47 who finished around 1:37:36: most time gained on wall balls (0:56), most lost on the eight runs (3:59). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:10 | faster than 7% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 6:09 | 4:48 | faster than 8% |
| Sled push: | 2:46 | 3:02 | faster than 65% |
| Run 3: | 6:01 | 5:13 | faster than 21% |
| Sled pull: | 5:41 | 5:28 | faster than 44% |
| Run 4: | 6:08 | 5:12 | faster than 17% |
| Burpee broad jump: | 7:53 | 5:32 | faster than 14% |
| Run 5: | 6:24 | 5:21 | faster than 18% |
| Row: | 4:27 | 4:43 | faster than 83% |
| Run 6: | 6:29 | 5:12 | faster than 12% |
| Farmers carry: | 2:15 | 2:02 | faster than 34% |
| Run 7: | 6:22 | 5:12 | faster than 14% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 37% |
| Run 8: | 7:01 | 5:56 | faster than 24% |
| Wall balls: | 6:32 | 6:23 | faster than 46% |
| Roxzone: | 9:39 | 7:05 | faster than 15% |
| Runs (8 km) | 49:55 | 41:20 | faster than 15% |
| Stations (8) | 39:10 | ||
| Finish | 1:38:41 | 1:26:02 | 1215th of 1,585 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Scott Gourlay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 83% |
| Push | 66% |
| Pull | 45% |
| BBJ | 15% |
| Row | 83% |
| Carry | 34% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 16% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 49:57 running, 39:10 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:10 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 6:09 | 4:48 |
| Sled push | 2:46 | 3:02 |
| Run 3 | 6:01 | 5:13 |
| Sled pull | 5:41 | 5:28 |
| Run 4 | 6:08 | 5:12 |
| Burpee broad jump | 7:53 | 5:32 |
| Run 5 | 6:24 | 5:21 |
| Row | 4:27 | 4:43 |
| Run 6 | 6:29 | 5:12 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 6:22 | 5:12 |
| Sandbag lunges | 5:26 | 5:01 |
| Run 8 | 7:01 | 5:56 |
| Wall balls | 6:32 | 6:23 |
| Roxzone | 9:39 | 7:05 |
| Finish | 1:38:41 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
