GBR John Rae
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:41 (Paris 2024) · Doubles Men 1:14:10 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 16 Mar 2025team: Scott Gourlay, John Raewhat the whole field did → | Doubles Men · team 30-39 | 1:14:10 | 1239th of 2,052 | 43:12 | 26:50 | 4:13 | splitsSkiErg3:41Sled push1:53Sled pull3:08Burpee broad jump3:43Row3:55Farmers carry1:40Sandbag lunges4:17Wall balls4:33Run 14:06Run 25:23Run 35:34Run 45:40Run 55:44Run 65:50Run 76:00Run 84:59Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:38:41 | 1215th of 1,585 | 49:55 | 39:10 | 9:39 | splitsSkiErg4:10Sled push2:46Sled pull5:41Burpee broad jump7:53Row4:27Farmers carry2:15Sandbag lunges5:26Wall balls6:32Run 15:23Run 26:09Run 36:01Run 46:08Run 56:24Run 66:29Run 76:22Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
