USA John Quintanilla
2 HYROX races over 2 seasons. Best Open Men time: 1:43:02 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Quintanilla at each race, oldest on the left; lower is faster.The best was 1:43:02 at Washington DC (Sep 2026); John Quintanilla was 20:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 2:03:50 |
| Washington DC | Sep 2026 | Open Men | 1:43:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,965th of 2,855 Open Men (faster than 31%). Against the 87 who finished around 1:43:40: most time gained on sandbag lunges (1:28), most lost on the eight runs (2:12). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:12 | faster than 15% |
| SkiErg: | 4:59 | 4:44 | faster than 29% |
| Run 2: | 5:57 | 5:14 | faster than 24% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 6:31 | 5:42 | faster than 24% |
| Sled pull: | 4:16 | 5:01 | faster than 75% |
| Run 4: | 6:29 | 5:41 | faster than 25% |
| Burpee broad jump: | 8:15 | 5:59 | faster than 18% |
| Run 5: | 6:58 | 5:45 | faster than 18% |
| Row: | 5:53 | 5:03 | faster than 10% |
| Run 6: | 6:39 | 5:37 | faster than 21% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 6:28 | 5:34 | faster than 23% |
| Sandbag lunges: | 5:09 | 5:45 | faster than 65% |
| Run 8: | 6:23 | 5:24 | faster than 27% |
| Wall balls: | 8:39 | 7:55 | faster than 41% |
| Roxzone: | 10:30 | 8:38 | faster than 27% |
| Runs (8 km) | 50:21 | 43:30 | faster than 23% |
| Stations (8) | 42:15 | ||
| Finish | 1:43:02 | 1:33:04 | 1965th of 2,855 · faster than 31% |
4,134th of 4,637 Open Men (faster than 10%). Against the 139 who finished around 2:05:56: most time gained on sandbag lunges (5:01), most lost on the roxzone (9:26). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:15 | faster than 22% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 5:41 | 4:58 | faster than 24% |
| Sled push: | 3:54 | 3:08 | faster than 18% |
| Run 3: | 6:34 | 5:19 | faster than 16% |
| Sled pull: | 5:25 | 4:56 | faster than 34% |
| Run 4: | 8:11 | 5:20 | faster than 6% |
| Burpee broad jump: | 11:16 | 5:46 | faster than 3% |
| Run 5: | 10:04 | 5:37 | faster than 3% |
| Row: | 5:52 | 4:59 | faster than 9% |
| Run 6: | 6:08 | 5:29 | faster than 30% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 6:30 | 5:27 | faster than 23% |
| Sandbag lunges: | 3:19 | 5:42 | faster than 98% |
| Run 8: | 9:20 | 7:07 | faster than 21% |
| Wall balls: | 9:00 | 7:40 | faster than 32% |
| Roxzone: | 19:14 | 7:00 | faster than 0% |
| Runs (8 km) | 58:21 | 45:00 | faster than 13% |
| Stations (8) | 46:18 | ||
| Finish | 2:03:50 | 1:32:38 | 4134th of 4,637 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:16 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:15 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:52 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 8:39 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:21 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 10:30 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 29% |
| Push | 53% |
| Pull | 75% |
| BBJ | 19% |
| Row | 10% |
| Carry | 63% |
| Lunges | 66% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 50:25 running, 42:14 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:12 |
| SkiErg | 4:59 | 4:44 |
| Run 2 | 5:57 | 5:14 |
| Sled push | 3:05 | 3:08 |
| Run 3 | 6:31 | 5:42 |
| Sled pull | 4:16 | 5:01 |
| Run 4 | 6:29 | 5:41 |
| Burpee broad jump | 8:15 | 5:59 |
| Run 5 | 6:58 | 5:45 |
| Row | 5:53 | 5:03 |
| Run 6 | 6:39 | 5:37 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 6:28 | 5:34 |
| Sandbag lunges | 5:09 | 5:45 |
| Run 8 | 6:23 | 5:24 |
| Wall balls | 8:39 | 7:55 |
| Roxzone | 10:30 | 8:38 |
| Finish | 1:43:02 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
