John Quinn
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
872nd of 1,881 Doubles Mixed (faster than 53%). Against the 56 who finished around 1:23:47: most time gained on the eight runs (3:45), most lost on sled pull (1:19). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:36 | faster than 54% |
| SkiErg: | 4:24 | 4:26 | faster than 53% |
| Run 2: | 5:10 | 5:39 | faster than 68% |
| Sled push: | 2:33 | 2:08 | faster than 20% |
| Run 3: | 5:17 | 6:01 | faster than 76% |
| Sled pull: | 5:16 | 4:04 | faster than 12% |
| Run 4: | 5:36 | 6:00 | faster than 62% |
| Burpee broad jump: | 4:28 | 3:40 | faster than 25% |
| Run 5: | 5:19 | 6:04 | faster than 75% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 5:16 | 6:00 | faster than 75% |
| Farmers carry: | 2:06 | 1:53 | faster than 26% |
| Run 7: | 5:26 | 5:58 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:09 | faster than 41% |
| Run 8: | 5:33 | 6:02 | faster than 65% |
| Wall balls: | 4:47 | 4:54 | faster than 53% |
| Roxzone: | 8:28 | 7:39 | faster than 36% |
| Runs (8 km) | 43:02 | 47:27 | faster than 69% |
| Stations (8) | 32:52 | ||
| Finish | 1:24:19 | 1:25:42 | 872nd of 1,881 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Allie Quinn1 race
- Nicole Pasao-Pham1 race
- Simon Salas1 race
- Tia Benson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 53% |
| Push | 21% |
| Pull | 12% |
| BBJ | 25% |
| Row | 38% |
| Carry | 27% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 37% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Sled pull (1:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:06 running, 32:52 at the stations and 8:28 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:29 | 5:36 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:10 | 5:39 |
| Sled push | 2:33 | 2:08 |
| Run 3 | 5:17 | 6:01 |
| Sled pull | 5:16 | 4:04 |
| Run 4 | 5:36 | 6:00 |
| Burpee broad jump | 4:28 | 3:40 |
| Run 5 | 5:19 | 6:04 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:16 | 6:00 |
| Farmers carry | 2:06 | 1:53 |
| Run 7 | 5:26 | 5:58 |
| Sandbag lunges | 4:21 | 4:09 |
| Run 8 | 5:33 | 6:02 |
| Wall balls | 4:47 | 4:54 |
| Roxzone | 8:28 | 7:39 |
| Finish | 1:24:19 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Doubles Mixed finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
