GBR John Phillips
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:28:17 (London ExCeL 2025) · Doubles Mixed 1:59:18 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Natasha Darby, John Phillipswhat the whole field did → | Doubles Mixed · team 35-39 | 1:59:18 | 1389th of 1,418 | 1:04:20 | 45:41 | 9:20 | splitsSkiErg4:42Sled push2:47Sled pull6:04Burpee broad jump4:37Row5:31Farmers carry2:20Sandbag lunges9:48Wall balls9:52Run 15:03Run 27:42Run 38:22Run 49:27Run 58:36Run 69:05Run 78:33Run 87:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 2:28:17 | 5529th of 5,554 | 58:02* | 1:09:20* | 20:58 | splitsSkiErg5:15Sled push3:37Sled pull6:45Burpee broad jump9:03Row6:02Farmers carry4:41Sandbag lunges15:25Wall balls18:32Run 14:22Run 26:16Run 37:05Run 47:16Run 57:32Run 67:42Run 77:35Run 810:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:12 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:28:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
