RSA John Pereira
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:37 (Cape Town Aug 2026) · Doubles Men 1:22:21 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: John Pereira, Brett Wyngaardwhat the whole field did → | Doubles Men · team 45-49 | 1:22:21 | 352nd of 553 | 48:06 | 27:59 | 6:21 | splitsSkiErg3:58Sled push1:47Sled pull3:29Burpee broad jump3:58Row4:34Farmers carry1:45Sandbag lunges3:57Wall balls4:31Run 13:57Run 25:30Run 35:53Run 45:53Run 56:39Run 66:37Run 76:49Run 86:53Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:28:37 | top 38% 245/652 | 44:05 | 37:53 | 6:43 | splitsSkiErg4:22Sled push3:00Sled pull4:45Burpee broad jump6:49Row4:56Farmers carry2:11Sandbag lunges5:20Wall balls6:30Run 13:39Run 25:20Run 36:15Run 46:04Run 55:42Run 65:45Run 75:41Run 85:43Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Imran Adams, John Pereirawhat the whole field did → | Doubles Men · team 35-39 | 1:25:14 | 324th of 599 | 48:31 | 27:17 | 9:32 | splitsSkiErg4:10Sled push1:42Sled pull4:09Burpee broad jump3:04Row4:41Farmers carry2:01Sandbag lunges3:14Wall balls4:16Run 16:10Run 25:26Run 36:10Run 45:59Run 55:56Run 66:09Run 75:48Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
