Athlete · Doubles Men · team 30-39 ·

USA

John Pemberton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:28 at Toronto 2024.

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Doubles Men time1:12:28Toronto 2024

Doubles Men place96thof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: John Pemberton, Nicolas Casaulawhole field →	Doubles Men · team 30-39	1:12:28	96th of 34643rd of 156 aged 30-39	41:39	24:24	6:30	View results	See splits Hide splits SkiErg4:10faster than 34%Sled push1:33fastest 26%Sled pull2:32fastest 9%Burpee broad jump2:46fastest 31%Row4:29fastest 28%Farmers carry1:38faster than 49%Sandbag lunges3:17fastest 38%Wall balls3:59fastest 37%Runs (8 km)41:39fastest 36%Roxzone6:30fastest 15%Run 15:44faster than 41%Run 24:43fastest 33%Run 35:01fastest 34%Run 45:01fastest 31%Run 55:10fastest 33%Run 65:06fastest 38%Run 74:59fastest 33%Run 85:58fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicolas Casaula1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 74%

Sled pull faster than 91%

Burpee broad jump faster than 70%

Row faster than 72%

Farmers carry faster than 50%

Sandbag lunges faster than 62%

Wall balls faster than 63%

Roxzone faster than 86%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:50 faster

Burpee broad jump 0:18 faster

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 faster

Wall balls 0:12 faster

Roxzone 1:38 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:12:28

5:444:104:431:335:012:325:012:465:104:295:061:384:593:175:583:596:30

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up