GBR John-Paul Stanway
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:39 (Manchester 2026) · Doubles Men 0:57:47 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:12:39 | top 20% 486/2,544 | 37:45 | 31:05 | 3:54 | splitsSkiErg4:43Sled push2:56Sled pull3:28Burpee broad jump3:46Row4:21Farmers carry1:49Sandbag lunges3:43Wall balls6:19Run 13:37Run 25:00Run 35:03Run 45:21Run 55:14Run 64:48Run 74:55Run 83:51Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Callum Baynes, John-Paul Stanwaywhat the whole field did → | Doubles Men · team U29 | 0:57:47 | top 6% 29/523 | 33:25 | 21:11 | 3:15 | splitsSkiErg3:45Sled push1:28Sled pull2:19Burpee broad jump2:12Row3:59Farmers carry1:17Sandbag lunges2:24Wall balls3:47Run 13:13Run 24:17Run 34:26Run 44:27Run 54:32Run 64:24Run 74:31Run 83:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John-Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Open Men finisher at Manchester 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
