GBR John Paul Grace
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:23 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: David Barnes, John Paul Gracewhole field → | Doubles Men · team 35-39 | 1:21:23 | 1114th of 1,528228th of 299 aged 35-39 | 47:39 | 27:12 | 6:37 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push1:36fastest 18%Sled pull2:38fastest 22%Burpee broad jump3:30faster than 32%Row4:57faster than 18%Farmers carry2:13faster than 5%Sandbag lunges3:23fastest 42%Wall balls4:47faster than 39%Runs (8 km)47:39faster than 20%Roxzone6:37faster than 9%Run 15:26faster than 30%Run 25:09faster than 34%Run 35:18faster than 43%Run 45:13faster than 48%Run 55:34faster than 39%Run 65:21faster than 46%Run 75:15fastest 50%Run 810:28faster than 1%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: John Paul Grace, Tony Forrestwhole field → | Doubles Men · team 40-49 | 1:26:01 | 1774th of 2,052292nd of 370 aged 40-49 | 49:53 | 29:46 | 6:25 | View results | See splits Hide splitsSkiErg4:13faster than 9%Sled push2:07faster than 10%Sled pull3:12faster than 30%Burpee broad jump3:13faster than 42%Row5:01faster than 7%Farmers carry1:58faster than 7%Sandbag lunges4:00faster than 23%Wall balls6:02faster than 4%Runs (8 km)49:53faster than 15%Roxzone6:25faster than 10%Run 14:22faster than 15%Run 25:48faster than 23%Run 36:17faster than 20%Run 46:43faster than 14%Run 57:14faster than 12%Run 66:51faster than 13%Run 77:00faster than 12%Run 85:41faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 2:38 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:57 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:47 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:39 | Glasgow 2026 · best of 2 | 42:19 |
| Roxzone | 6:25 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Barnes1 race
- Tony Forrest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
