IRL John Paul Costello
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:31 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: John Paul Costello, Shane McNamarawhole field → | Doubles Men · team 30-39 | 1:16:31 | 720th of 1,076322nd of 466 aged 30-39 | 43:20 | 26:15 | 6:59 | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push2:11faster than 12%Sled pull3:29faster than 27%Burpee broad jump3:23faster than 34%Row4:49faster than 22%Farmers carry1:37fastest 49%Sandbag lunges2:56fastest 21%Wall balls3:44fastest 29%Runs (8 km)43:20faster than 31%Roxzone6:59faster than 23%Run 14:55faster than 19%Run 25:06faster than 28%Run 35:19faster than 37%Run 45:24faster than 36%Run 55:32faster than 37%Run 65:45faster than 25%Run 75:29faster than 34%Run 85:52faster than 24%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Kevin McNamara, John Paul Costellowhole field → | Doubles Men · team 30-39 | 1:22:36 | 558th of 706263rd of 332 aged 30-39 | 45:43 | 29:21 | 7:36 | View results | See splits Hide splitsSkiErg4:16faster than 15%Sled push2:19faster than 11%Sled pull4:42faster than 4%Burpee broad jump2:52fastest 42%Row4:39faster than 27%Farmers carry1:41faster than 44%Sandbag lunges4:04faster than 27%Wall balls4:48faster than 16%Runs (8 km)45:43faster than 19%Roxzone7:36faster than 37%Run 16:39faster than 8%Run 25:22faster than 14%Run 35:28faster than 23%Run 45:29faster than 25%Run 55:42faster than 22%Run 65:35faster than 21%Run 75:33faster than 21%Run 85:58faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 2:11 | Málaga 2025 · best of 2 | 1:50 |
| Sled pull | 3:29 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Madrid 2024 · best of 2 | 3:13 |
| Row | 4:39 | Madrid 2024 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Málaga 2025 · best of 2 | 3:35 |
| Wall balls | 3:44 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:20 | Málaga 2025 · best of 2 | 42:19 |
| Roxzone | 6:59 | Málaga 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin McNamara1 race
- Shane McNamara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
