IRL John Paul Breen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 6 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Paul Breen at each race, oldest on the left; lower is faster.The best was 1:09:47 at Sydney (Jul 2025); John Paul Breen was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:13:49 |
| Sydney | Jul 2025 | Open Men | 1:09:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
308th of 2,104 Open Men (faster than 85%). Against the 63 who finished around 1:09:56: most time gained on burpee broad jump (0:21), most lost on wall balls (0:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 79% |
| SkiErg: | 4:09 | 4:20 | faster than 77% |
| Run 2: | 3:50 | 4:14 | faster than 77% |
| Sled push: | 2:17 | 2:19 | faster than 53% |
| Run 3: | 4:03 | 4:32 | faster than 79% |
| Sled pull: | 4:10 | 4:33 | faster than 66% |
| Run 4: | 3:56 | 4:34 | faster than 86% |
| Burpee broad jump: | 3:45 | 5:23 | faster than 91% |
| Run 5: | 4:13 | 4:45 | faster than 77% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 3:57 | 4:39 | faster than 86% |
| Farmers carry: | 1:52 | 2:09 | faster than 78% |
| Run 7: | 4:02 | 4:39 | faster than 81% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 92% |
| Run 8: | 5:21 | 6:29 | faster than 87% |
| Wall balls: | 5:19 | 6:16 | faster than 73% |
| Roxzone: | 7:06 | 8:25 | faster than 80% |
| Runs (8 km) | 32:52 | 37:57 | faster than 83% |
| Stations (8) | 29:53 | ||
| Finish | 1:09:47 | 1:22:07 | 308th of 2,104 · faster than 85% |
91st of 848 Open Men (faster than 89%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 90% |
| SkiErg: | 4:05 | 4:17 | faster than 80% |
| Run 2: | 4:09 | 4:56 | faster than 90% |
| Sled push: | 1:49 | 2:49 | faster than 96% |
| Run 3: | 4:50 | 5:35 | faster than 83% |
| Sled pull: | 4:28 | 5:11 | faster than 72% |
| Run 4: | 4:52 | 5:37 | faster than 81% |
| Burpee broad jump: | 3:56 | 6:14 | faster than 93% |
| Run 5: | 5:08 | 5:52 | faster than 79% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 4:46 | 5:42 | faster than 86% |
| Farmers carry: | 1:49 | 2:10 | faster than 84% |
| Run 7: | 4:43 | 5:43 | faster than 88% |
| Sandbag lunges: | 3:34 | 5:37 | faster than 97% |
| Run 8: | 4:48 | 6:03 | faster than 88% |
| Wall balls: | 6:39 | 6:57 | faster than 55% |
| Roxzone: | 5:04 | 7:17 | faster than 85% |
| Runs (8 km) | 37:36 | 44:59 | faster than 85% |
| Stations (8) | 31:09 | ||
| Finish | 1:13:49 | 1:31:15 | 91st of 848 · faster than 89% |
56th of 159 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:24 | faster than 64% |
| SkiErg: | 4:00 | 3:58 | faster than 44% |
| Run 2: | 4:27 | 4:43 | faster than 65% |
| Sled push: | 1:33 | 1:38 | faster than 67% |
| Run 3: | 4:33 | 5:01 | faster than 82% |
| Sled pull: | 2:54 | 2:53 | faster than 49% |
| Run 4: | 4:40 | 5:04 | faster than 79% |
| Burpee broad jump: | 3:32 | 3:06 | faster than 32% |
| Run 5: | 4:45 | 5:09 | faster than 74% |
| Row: | 4:10 | 4:19 | faster than 77% |
| Run 6: | 4:56 | 5:12 | faster than 61% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 5:00 | 5:07 | faster than 56% |
| Sandbag lunges: | 3:37 | 3:30 | faster than 42% |
| Run 8: | 4:54 | 5:12 | faster than 65% |
| Wall balls: | 4:07 | 4:08 | faster than 53% |
| Roxzone: | 7:01 | 7:46 | faster than 65% |
| Runs (8 km) | 38:21 | 41:33 | faster than 70% |
| Stations (8) | 25:29 | ||
| Finish | 1:10:47 | 1:14:38 | 56th of 159 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 1:49 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:45 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:31 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:19 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:52 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:04 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Colin Gilligan2 races
- Annabel Limmer1 race
- Arianna Bonner1 race
- Denise Moran1 race
- Nicole Alexander1 race
- Scott Amato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 77% |
| Push | 54% |
| Pull | 67% |
| BBJ | 92% |
| Row | 68% |
| Carry | 78% |
| Lunges | 92% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:55 running, 29:53 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:55 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 3:50 | 4:14 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 4:03 | 4:32 |
| Sled pull | 4:10 | 4:33 |
| Run 4 | 3:56 | 4:34 |
| Burpee broad jump | 3:45 | 5:23 |
| Run 5 | 4:13 | 4:45 |
| Row | 4:31 | 4:39 |
| Run 6 | 3:57 | 4:39 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 4:02 | 4:39 |
| Sandbag lunges | 3:50 | 5:17 |
| Run 8 | 5:21 | 6:29 |
| Wall balls | 5:19 | 6:16 |
| Roxzone | 7:06 | 8:25 |
| Finish | 1:09:47 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
