IRL John Paul Breen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:47 (Sydney 2025) · Relay 1:06:00 (Perth Sept 2024) · Doubles Men 1:10:47 (Perth Sept 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:09:47 | top 15% 308/2,104 | 32:52 | 29:53 | 7:06 | splitsSkiErg4:09Sled push2:17Sled pull4:10Burpee broad jump3:45Row4:31Farmers carry1:52Sandbag lunges3:50Wall balls5:19Run 13:33Run 23:50Run 34:03Run 43:56Run 54:13Run 63:57Run 74:02Run 85:21Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 25-29 | 1:13:49 | top 11% 91/848 | 37:36 | 31:09 | 5:04 | splitsSkiErg4:05Sled push1:49Sled pull4:28Burpee broad jump3:56Row4:49Farmers carry1:49Sandbag lunges3:34Wall balls6:39Run 14:20Run 24:09Run 34:50Run 44:52Run 55:08Run 64:46Run 74:43Run 84:48Full report for this race → |
| Perth Sept 2024 14 Sept 2024team: Scott Amato, John Paul Breen, Nicole Alexander, Annabel Limmerwhat the whole field did → | Relay · team U40 | 1:06:00 | 8th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Perth Sept 2024 13 Sept 2024team: Colin Gilligan, John Paul Breenwhat the whole field did → | Doubles Men · team U29 | 1:10:47 | top 36% 56/159 | 38:21 | 25:29 | 7:01 | splitsSkiErg4:00Sled push1:33Sled pull2:54Burpee broad jump3:32Row4:10Farmers carry1:36Sandbag lunges3:37Wall balls4:07Run 15:10Run 24:27Run 34:33Run 44:40Run 54:45Run 64:56Run 75:00Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
