FRA John Palmer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,356th of 3,498 Doubles Mixed (faster than 32%). Against the 102 who finished around 1:25:47: most time gained on sled pull (0:45), most lost on the eight runs (2:09). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:51 | faster than 30% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:36 | 5:08 | faster than 30% |
| Sled push: | 2:06 | 2:26 | faster than 81% |
| Run 3: | 5:51 | 5:23 | faster than 31% |
| Sled pull: | 3:30 | 3:56 | faster than 72% |
| Run 4: | 5:47 | 5:24 | faster than 34% |
| Burpee broad jump: | 4:34 | 3:47 | faster than 24% |
| Run 5: | 6:04 | 5:29 | faster than 27% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 6:05 | 5:25 | faster than 24% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 6:10 | 5:27 | faster than 24% |
| Sandbag lunges: | 5:16 | 4:03 | faster than 15% |
| Run 8: | 6:22 | 5:30 | faster than 22% |
| Wall balls: | 7:02 | 4:45 | faster than 10% |
| Roxzone: | 7:06 | 6:34 | faster than 36% |
| Runs (8 km) | 48:16 | 43:45 | faster than 28% |
| Stations (8) | 33:25 | ||
| Finish | 1:28:41 | 1:22:06 | 2356th of 3,498 · faster than 32% |
1,203rd of 2,108 Open Men (faster than 42%). Against the 64 who finished around 1:23:35: most time gained on farmers carry (0:21), most lost on the eight runs (1:14). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:40 | faster than 38% |
| SkiErg: | 4:22 | 4:33 | faster than 76% |
| Run 2: | 4:27 | 4:33 | faster than 57% |
| Sled push: | 3:01 | 2:46 | faster than 32% |
| Run 3: | 5:02 | 4:55 | faster than 43% |
| Sled pull: | 5:12 | 4:44 | faster than 32% |
| Run 4: | 5:00 | 4:54 | faster than 44% |
| Burpee broad jump: | 5:21 | 5:12 | faster than 46% |
| Run 5: | 5:17 | 5:05 | faster than 40% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 5:14 | 4:56 | faster than 34% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 5:43 | 4:57 | faster than 18% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 32% |
| Run 8: | 5:40 | 5:09 | faster than 29% |
| Wall balls: | 7:20 | 6:43 | faster than 39% |
| Roxzone: | 6:14 | 6:14 | faster than 50% |
| Runs (8 km) | 41:12 | 39:18 | faster than 36% |
| Stations (8) | 36:56 | ||
| Finish | 1:24:15 | 1:21:51 | 1203rd of 2,108 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Becci Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 77% |
| Push | 32% |
| Pull | 33% |
| BBJ | 46% |
| Row | 83% |
| Carry | 82% |
| Lunges | 33% |
| Wall balls | 40% |
| Roxzone | 50% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:14 running, 36:56 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:40 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 4:27 | 4:33 |
| Sled push | 3:01 | 2:46 |
| Run 3 | 5:02 | 4:55 |
| Sled pull | 5:12 | 4:44 |
| Run 4 | 5:00 | 4:54 |
| Burpee broad jump | 5:21 | 5:12 |
| Run 5 | 5:17 | 5:05 |
| Row | 4:27 | 4:44 |
| Run 6 | 5:14 | 4:56 |
| Farmers carry | 1:39 | 2:00 |
| Run 7 | 5:43 | 4:57 |
| Sandbag lunges | 5:34 | 5:01 |
| Run 8 | 5:40 | 5:09 |
| Wall balls | 7:20 | 6:43 |
| Roxzone | 6:14 | 6:14 |
| Finish | 1:24:15 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
