USA John Pajor
2 HYROX races over 2 seasons. Best Pro Men time: 1:37:28 at Miami 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Pajor at each race, oldest on the left; lower is faster.The best was 1:37:28 at Miami (Apr 2026); John Pajor was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:44:00 |
| Miami | Apr 2026 | Pro Men | 1:37:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
211th of 267 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:04 | faster than 55% |
| SkiErg: | 4:49 | 4:25 | faster than 13% |
| Run 2: | 4:08 | 4:11 | faster than 54% |
| Sled push: | 4:34 | 3:45 | faster than 22% |
| Run 3: | 4:59 | 4:38 | faster than 33% |
| Sled pull: | 8:52 | 6:42 | faster than 21% |
| Run 4: | 4:58 | 4:43 | faster than 35% |
| Burpee broad jump: | 6:38 | 4:27 | faster than 12% |
| Run 5: | 4:47 | 4:45 | faster than 50% |
| Row: | 5:06 | 4:39 | faster than 19% |
| Run 6: | 4:34 | 4:39 | faster than 55% |
| Farmers carry: | 2:16 | 2:07 | faster than 42% |
| Run 7: | 4:50 | 4:45 | faster than 45% |
| Sandbag lunges: | 6:49 | 5:10 | faster than 17% |
| Run 8: | 5:14 | 4:58 | faster than 36% |
| Wall balls: | 10:40 | 6:59 | faster than 15% |
| Roxzone: | 9:23 | 5:47 | faster than 7% |
| Runs (8 km) | 38:26 | 37:45 | faster than 44% |
| Stations (8) | 49:44 | ||
| Finish | 1:37:28 | 1:22:46 | 211th of 267 · faster than 21% |
196th of 208 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:10 | faster than 14% |
| SkiErg: | 5:11 | 4:20 | faster than 0% |
| Run 2: | 9:20 | 4:19 | faster than 0% |
| Sled push: | 4:33 | 3:25 | faster than 9% |
| Run 3: | 4:43 | 4:38 | faster than 45% |
| Sled pull: | 7:56 | 6:12 | faster than 20% |
| Run 4: | 5:25 | 4:43 | faster than 18% |
| Burpee broad jump: | 8:31 | 4:14 | faster than 0% |
| Run 5: | 5:17 | 4:56 | faster than 32% |
| Row: | 5:14 | 4:39 | faster than 9% |
| Run 6: | 5:07 | 4:44 | faster than 31% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 5:11 | 4:45 | faster than 29% |
| Sandbag lunges: | 7:24 | 4:54 | faster than 4% |
| Run 8: | 5:32 | 5:02 | faster than 28% |
| Wall balls: | 11:26 | 6:46 | faster than 5% |
| Roxzone: | 7:22 | 6:13 | faster than 22% |
| Runs (8 km) | 44:05 | 36:33 | faster than 10% |
| Stations (8) | 52:37 | ||
| Finish | 1:44:00 | 1:19:50 | 196th of 208 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Miami 2026 · best of 2 | 4:17 |
| Sled push | 4:33 | Miami Beach 2025 · best of 2 | 3:45 |
| Sled pull | 7:56 | Miami Beach 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:38 | Miami 2026 · best of 2 | 4:25 |
| Row | 5:06 | Miami 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Miami 2026 · best of 2 | 5:03 |
| Wall balls | 10:40 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:26 | Miami 2026 · best of 2 | 36:58 |
| Roxzone | 7:22 | Miami Beach 2025 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 14% |
| Push | 23% |
| Pull | 22% |
| BBJ | 13% |
| Row | 19% |
| Carry | 43% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 8% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Wall balls (3:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:28 running, 49:45 at the stations and 9:23 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 5:04 |
| SkiErg | 4:49 | 4:25 |
| Run 2 | 4:08 | 4:11 |
| Sled push | 4:34 | 3:45 |
| Run 3 | 4:59 | 4:38 |
| Sled pull | 8:52 | 6:42 |
| Run 4 | 4:58 | 4:43 |
| Burpee broad jump | 6:38 | 4:27 |
| Run 5 | 4:47 | 4:45 |
| Row | 5:06 | 4:39 |
| Run 6 | 4:34 | 4:39 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 4:50 | 4:45 |
| Sandbag lunges | 6:49 | 5:10 |
| Run 8 | 5:14 | 4:58 |
| Wall balls | 10:40 | 6:59 |
| Roxzone | 9:23 | 5:47 |
| Finish | 1:37:28 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:41 against the typical Pro Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
