Athlete · Open Men · 30-34 ·

IRL

John O Donovan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:00 (Katowice 2026) · Doubles Men 1:10:42 (Málaga 2025).

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1:17:00 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Katowice 2026 325th of 1,096 Open Men finishers there

1:17:00 latest race · Katowice 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Katowice 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:00Katowice 2026 · 2 races Doubles Men1:10:42Málaga 2025 · 1 race · with Robbie Carroll

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:17:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:17:00	top 30% 325/1,096	37:49	35:26	3:51	splits SkiErg4:31Sled push2:52Sled pull3:46Burpee broad jump5:30Row4:45Farmers carry1:59Sandbag lunges5:39Wall balls6:24Run 14:47Run 24:31Run 34:31Run 44:34Run 54:46Run 64:31Run 74:44Run 85:29Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 30-34	1:19:09	top 41% 952/2,325	39:17	35:58	4:00	splits SkiErg4:41Sled push2:35Sled pull4:16Burpee broad jump5:02Row4:46Farmers carry2:09Sandbag lunges5:08Wall balls7:21Run 12:54Run 25:09Run 35:22Run 45:26Run 55:34Run 65:19Run 75:21Run 84:15Full report for this race →
Málaga 2025 22 Mar 2025team: Robbie Carroll, John O ' Donovanwhat the whole field did →	Doubles Men · team 30-39	1:10:42	top 45% 482/1,076	37:45	27:28	5:34	splits SkiErg3:56Sled push1:54Sled pull3:34Burpee broad jump3:42Row4:18Farmers carry1:46Sandbag lunges4:14Wall balls4:04Run 14:27Run 24:45Run 34:48Run 44:46Run 54:52Run 64:58Run 74:32Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 28%

Sled pull faster than 77%

Burpee broad jump faster than 50%

Row faster than 40%

Farmers carry faster than 55%

Sandbag lunges faster than 36%

Wall balls faster than 49%

Roxzone faster than 75%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 slower

Sled pull 0:36 faster

Burpee broad jump level

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 0:33 slower

Wall balls 0:03 slower

Roxzone 0:59 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:17:00

4:474:314:312:524:313:464:345:304:464:454:311:594:445:395:296:243:51

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown