VIE John Nguyen
2 HYROX results over 2 seasons. Best Open Men time 1:24:14 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 16-24 | 1:24:14 | top 32% 891/2,855 | 37:27 | 41:00 | 5:52 | splitsSkiErg4:47Sled push4:20Sled pull5:05Burpee broad jump4:48Row5:17Farmers carry3:06Sandbag lunges5:07Wall balls8:30Run 13:42Run 24:23Run 34:45Run 44:39Run 54:52Run 64:30Run 74:32Run 86:06Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 16-24 | 1:33:32 | 1120th of 2,230 | 37:22 | 49:41 | 6:34 | splitsSkiErg5:02Sled push3:40Sled pull6:47Burpee broad jump7:56Row5:07Farmers carry3:10Sandbag lunges5:32Wall balls12:27Run 14:38Run 24:08Run 34:38Run 44:37Run 54:44Run 64:40Run 74:33Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
