ESP John Narros
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
407th of 1,221 Doubles Mixed (faster than 66%). Against the 40 who finished around 1:14:31: most time gained on the eight runs (0:58), most lost on wall balls (0:26). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 41% |
| SkiErg: | 4:28 | 4:13 | faster than 23% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:05 | 2:14 | faster than 68% |
| Run 3: | 5:10 | 5:25 | faster than 63% |
| Sled pull: | 3:18 | 3:55 | faster than 83% |
| Run 4: | 5:05 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 5:03 | 5:31 | faster than 73% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 4:59 | 5:28 | faster than 74% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 4:50 | 5:30 | faster than 82% |
| Sandbag lunges: | 3:41 | 3:57 | faster than 62% |
| Run 8: | 4:56 | 5:38 | faster than 81% |
| Wall balls: | 4:35 | 4:17 | faster than 35% |
| Roxzone: | 6:12 | 6:36 | faster than 60% |
| Runs (8 km) | 40:12 | 43:04 | faster than 69% |
| Stations (8) | 27:40 | ||
| Finish | 1:13:59 | 1:18:46 | 407th of 1,221 · faster than 66% |
624th of 1,066 Open Men (faster than 41%). Against the 33 who finished around 1:30:53: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:41). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 35% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:57 | 4:34 | faster than 27% |
| Sled push: | 3:27 | 3:12 | faster than 36% |
| Run 3: | 5:23 | 4:56 | faster than 27% |
| Sled pull: | 4:42 | 5:01 | faster than 61% |
| Run 4: | 5:20 | 4:58 | faster than 31% |
| Burpee broad jump: | 7:07 | 5:25 | faster than 19% |
| Run 5: | 5:23 | 5:06 | faster than 37% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 5:19 | 5:02 | faster than 35% |
| Farmers carry: | 2:11 | 2:17 | faster than 57% |
| Run 7: | 5:21 | 5:01 | faster than 32% |
| Sandbag lunges: | 4:52 | 5:24 | faster than 66% |
| Run 8: | 6:23 | 5:28 | faster than 22% |
| Wall balls: | 6:01 | 6:18 | faster than 55% |
| Roxzone: | 8:37 | 8:02 | faster than 39% |
| Runs (8 km) | 43:43 | 41:00 | faster than 32% |
| Stations (8) | 37:42 | ||
| Finish | 1:29:58 | 1:26:46 | 624th of 1,066 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Irina Millan Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 62% |
| BBJ | 19% |
| Row | 40% |
| Carry | 57% |
| Lunges | 67% |
| Wall balls | 56% |
| Roxzone | 39% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:46 running, 37:42 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:24 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:57 | 4:34 |
| Sled push | 3:27 | 3:12 |
| Run 3 | 5:23 | 4:56 |
| Sled pull | 4:42 | 5:01 |
| Run 4 | 5:20 | 4:58 |
| Burpee broad jump | 7:07 | 5:25 |
| Run 5 | 5:23 | 5:06 |
| Row | 4:59 | 4:52 |
| Run 6 | 5:19 | 5:02 |
| Farmers carry | 2:11 | 2:17 |
| Run 7 | 5:21 | 5:01 |
| Sandbag lunges | 4:52 | 5:24 |
| Run 8 | 6:23 | 5:28 |
| Wall balls | 6:01 | 6:18 |
| Roxzone | 8:37 | 8:02 |
| Finish | 1:29:58 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
