ESP John Narros
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:58 (Madrid 2024) · Doubles Mixed 1:13:59 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025team: Irina Millan Moreno, John Narroswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:59 | top 34% 407/1,221 | 40:12 | 27:40 | 6:12 | splitsSkiErg4:28Sled push2:05Sled pull3:18Burpee broad jump3:18Row4:38Farmers carry1:37Sandbag lunges3:41Wall balls4:35Run 15:03Run 25:10Run 35:10Run 45:05Run 55:03Run 64:59Run 74:50Run 84:56Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:29:58 | 624th of 1,066 | 43:43 | 37:42 | 8:37 | splitsSkiErg4:23Sled push3:27Sled pull4:42Burpee broad jump7:07Row4:59Farmers carry2:11Sandbag lunges4:52Wall balls6:01Run 15:40Run 24:57Run 35:23Run 45:20Run 55:23Run 65:19Run 75:21Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
