Athlete · Doubles Mixed · team 30-34 ·

IRL

John Mullins

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:35:24 (Rome 2026) · Doubles Men 1:34:56 (London 2024).

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1:35:24 Doubles Mixed time · Rome 2026 also raced Doubles Men: each has its own best below

1946th of 2,281 Doubles Mixed place · Rome 2026 among Doubles Mixed finishers there

1:35:24 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Jessica McKeon

Sled push strongest segment · Rome 2026 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:35:24Rome 2026 · 1 race · with Jessica McKeon Doubles Men1:34:56London 2024 · 1 race · with Oliver Barham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Jessica McKeon, John Mullinswhat the whole field did →	Doubles Mixed · team 30-34	1:35:24	1946th of 2,281	53:03	32:15	10:10	splits SkiErg4:35Sled push1:54Sled pull4:26Burpee broad jump5:00Row5:27Farmers carry1:49Sandbag lunges4:38Wall balls4:26Run 17:19Run 210:14Run 35:37Run 45:42Run 56:01Run 65:41Run 75:46Run 86:46Full report for this race →
London 2024 29 Nov 2024team: John Mullins, Oliver Barhamwhat the whole field did →	Doubles Men · team U29	1:34:56	1359th of 1,428	55:15	30:35	9:10	splits SkiErg4:34Sled push2:20Sled pull3:34Burpee broad jump4:51Row4:58Farmers carry1:36Sandbag lunges3:51Wall balls4:51Run 111:16Run 28:05Run 35:38Run 46:02Run 56:18Run 65:39Run 76:18Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 93%

Sled pull faster than 31%

Burpee broad jump faster than 14%

Row faster than 10%

Farmers carry faster than 55%

Sandbag lunges faster than 32%

Wall balls faster than 57%

Roxzone faster than 4%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:34 faster

Sled pull 0:26 slower

Burpee broad jump 1:16 slower

Row 0:34 slower

Farmers carry 0:02 faster

Sandbag lunges 0:29 slower

Wall balls 0:08 faster

Roxzone 3:21 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:35:24

7:194:3510:141:545:374:265:425:006:015:275:411:495:464:386:464:2610:10

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown