NED John Mulder
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Mulder at each race, oldest on the left; lower is faster.The best was 1:18:52 at Amsterdam (Oct 2024); John Mulder was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:18:52 |
| Maastricht | Sep 2025 | Pro Men | 1:24:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
181st of 312 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:09 | faster than 56% |
| SkiErg: | 4:12 | 4:12 | faster than 51% |
| Run 2: | 4:23 | 4:09 | faster than 37% |
| Sled push: | 3:37 | 3:18 | faster than 31% |
| Run 3: | 4:32 | 4:24 | faster than 44% |
| Sled pull: | 7:12 | 6:22 | faster than 33% |
| Run 4: | 4:49 | 4:32 | faster than 37% |
| Burpee broad jump: | 4:22 | 4:43 | faster than 60% |
| Run 5: | 5:00 | 4:42 | faster than 39% |
| Row: | 4:27 | 4:33 | faster than 64% |
| Run 6: | 5:07 | 4:38 | faster than 30% |
| Farmers carry: | 3:06 | 2:11 | faster than 10% |
| Run 7: | 5:07 | 4:43 | faster than 31% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 52% |
| Run 8: | 5:37 | 5:15 | faster than 38% |
| Wall balls: | 8:25 | 7:40 | faster than 40% |
| Roxzone: | 5:53 | 6:32 | faster than 64% |
| Runs (8 km) | 38:35 | 36:36 | faster than 39% |
| Stations (8) | 40:26 | ||
| Finish | 1:24:51 | 1:23:03 | 181st of 312 · faster than 42% |
28th of 119 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:08 | faster than 71% |
| SkiErg: | 3:38 | 3:48 | faster than 81% |
| Run 2: | 4:09 | 4:17 | faster than 62% |
| Sled push: | 1:42 | 1:51 | faster than 78% |
| Run 3: | 4:20 | 4:31 | faster than 64% |
| Sled pull: | 3:41 | 3:36 | faster than 46% |
| Run 4: | 4:26 | 4:31 | faster than 62% |
| Burpee broad jump: | 2:18 | 2:42 | faster than 82% |
| Run 5: | — | ||
| Row: | 3:57 | 4:12 | faster than 90% |
| Run 6: | 4:21 | 4:31 | faster than 67% |
| Farmers carry: | 1:23 | 1:35 | faster than 81% |
| Run 7: | 4:32 | 4:37 | faster than 58% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 77% |
| Run 8: | 4:22 | 4:35 | faster than 66% |
| Wall balls: | 3:56 | 3:52 | faster than 47% |
| Roxzone: | 4:45 | 5:29 | faster than 82% |
| Runs (8 km) | 31:50 | 33:23 | faster than 68% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:01 | 1:09:25 | 28th of 119 · faster than 77% |
122nd of 324 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 54% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 4:43 | 4:55 | faster than 59% |
| Sled push: | 3:08 | 2:58 | faster than 39% |
| Run 3: | 4:59 | 5:07 | faster than 58% |
| Sled pull: | 4:23 | 5:10 | faster than 83% |
| Run 4: | 5:09 | 5:15 | faster than 53% |
| Burpee broad jump: | 4:08 | 4:33 | faster than 63% |
| Run 5: | 5:13 | 5:20 | faster than 54% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 5:14 | 5:14 | faster than 50% |
| Farmers carry: | 1:58 | 1:55 | faster than 47% |
| Run 7: | 5:25 | 5:17 | faster than 44% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:58 | 5:59 | faster than 50% |
| Wall balls: | 7:02 | 6:33 | faster than 38% |
| Roxzone: | 4:49 | 5:30 | faster than 73% |
| Runs (8 km) | 39:51 | 41:20 | faster than 58% |
| Stations (8) | 34:17 | ||
| Finish | 1:18:52 | 1:22:23 | 122nd of 324 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 3:08 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 4:23 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:08 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:27 | Maastricht Sep 2025 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 7:02 | Amsterdam 2024 · best of 2 | 6:49 |
| Runs (8 km) | 38:35 | Maastricht Sep 2025 · best of 2 | 36:58 |
| Roxzone | 4:49 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marijn Mommers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 56% |
| Push | 40% |
| Pull | 83% |
| BBJ | 63% |
| Row | 64% |
| Carry | 47% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:55 running, 34:16 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:18 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:43 | 4:55 |
| Sled push | 3:08 | 2:58 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 4:23 | 5:10 |
| Run 4 | 5:09 | 5:15 |
| Burpee broad jump | 4:08 | 4:33 |
| Run 5 | 5:13 | 5:20 |
| Row | 4:27 | 4:32 |
| Run 6 | 5:14 | 5:14 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 5:25 | 5:17 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 5:58 | 5:59 |
| Wall balls | 7:02 | 6:33 |
| Roxzone | 4:49 | 5:30 |
| Finish | 1:18:52 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
