GBR John Moody
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Moody at each race, oldest on the left; lower is faster.The best was 1:25:39 at Glasgow (Mar 2026); John Moody was 42:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:07:52 |
| Glasgow | Mar 2026 | Open Men | 1:25:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,425th of 2,661 Open Men (faster than 46%). Against the 82 who finished around 1:26:22: most time gained on wall balls (1:46), most lost on the eight runs (4:27). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 3:05 | 2:53 | faster than 39% |
| Run 3: | 6:12 | 5:08 | faster than 15% |
| Sled pull: | 4:39 | 4:19 | faster than 36% |
| Run 4: | 5:44 | 5:08 | faster than 27% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 68% |
| Run 5: | 5:56 | 5:17 | faster than 28% |
| Row: | 4:46 | 4:55 | faster than 66% |
| Run 6: | 5:35 | 5:10 | faster than 33% |
| Farmers carry: | 1:54 | 2:10 | faster than 73% |
| Run 7: | 6:09 | 5:10 | faster than 18% |
| Sandbag lunges: | 4:37 | 5:14 | faster than 68% |
| Run 8: | 6:56 | 6:00 | faster than 26% |
| Wall balls: | 5:40 | 7:15 | faster than 78% |
| Roxzone: | 5:26 | 4:57 | faster than 39% |
| Runs (8 km) | 46:33 | 41:46 | faster than 27% |
| Stations (8) | 33:46 | ||
| Finish | 1:25:39 | 1:24:12 | 1425th of 2,661 · faster than 46% |
917th of 1,279 Doubles Men (faster than 28%). Against the 40 who finished around 1:18:24: most time gained on the eight runs (2:03), most lost on sled pull (1:25). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 47% |
| SkiErg: | 4:25 | 3:58 | faster than 5% |
| Run 2: | 4:50 | 4:44 | faster than 42% |
| Sled push: | 2:16 | 1:54 | faster than 15% |
| Run 3: | 5:07 | 5:07 | faster than 49% |
| Sled pull: | 5:00 | 3:24 | faster than 5% |
| Run 4: | 5:00 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:14 | 3:00 | faster than 39% |
| Run 5: | 5:31 | 5:12 | faster than 33% |
| Row: | 5:03 | 4:22 | faster than 6% |
| Run 6: | 5:29 | 5:08 | faster than 32% |
| Farmers carry: | 1:58 | 1:36 | faster than 12% |
| Run 7: | 5:43 | 5:07 | faster than 23% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 33% |
| Run 8: | 5:25 | 5:15 | faster than 40% |
| Wall balls: | 4:41 | 4:19 | faster than 30% |
| Roxzone: | 6:59 | 6:15 | faster than 31% |
| Runs (8 km) | 41:37 | 40:20 | faster than 40% |
| Stations (8) | 30:26 | ||
| Finish | 1:18:56 | 1:13:08 | 917th of 1,279 · faster than 28% |
2,965th of 3,034 Open Men (faster than 2%). Against the 92 who finished around 1:55:22: most time gained on burpee broad jump (4:58), most lost on the eight runs (25:00).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 3:36 | faster than 0% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 11:29 | 5:02 | faster than 0% |
| Sled push: | 3:29 | 2:52 | faster than 17% |
| Run 3: | 11:49 | 5:22 | faster than 0% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 11:36 | 5:21 | faster than 0% |
| Burpee broad jump: | 3:52 | 5:20 | faster than 86% |
| Run 5: | — | 5:36 | |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 11:37 | 5:28 | faster than 0% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 11:47 | 5:29 | faster than 0% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 66% |
| Run 8: | 12:35 | 4:41 | faster than 0% |
| Wall balls: | 5:37 | 6:31 | faster than 70% |
| Roxzone: | 15:13 | 4:55 | faster than 0% |
| Runs (8 km) | 1:19:41 | 40:58 | faster than 0% |
| Stations (8) | 33:03 | ||
| Finish | 2:07:52 | 1:22:00 | 2965th of 3,034 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:46 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:37 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:33 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:26 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sahmon Pour-Esmaileh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 69% |
| Push | 39% |
| Pull | 37% |
| BBJ | 69% |
| Row | 66% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 79% |
| Roxzone | 39% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:37 running, 33:46 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:54 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 5:25 | 4:47 |
| Sled push | 3:05 | 2:53 |
| Run 3 | 6:12 | 5:08 |
| Sled pull | 4:39 | 4:19 |
| Run 4 | 5:44 | 5:08 |
| Burpee broad jump | 4:42 | 5:29 |
| Run 5 | 5:56 | 5:17 |
| Row | 4:46 | 4:55 |
| Run 6 | 5:35 | 5:10 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 6:09 | 5:10 |
| Sandbag lunges | 4:37 | 5:14 |
| Run 8 | 6:56 | 6:00 |
| Wall balls | 5:40 | 7:15 |
| Roxzone | 5:26 | 4:57 |
| Finish | 1:25:39 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
