Athlete · Open Men · 16-24 ·

GBR

John Moffat

1 HYROX race over 1 season. Best Open Men time: 1:29:52 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:29:52Glasgow 2025

Open Men place2106thof 3,034 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Open Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025whole field →	Open Men · 16-24	1:29:52	2106th of 3,034241st of 326 aged 16-24	48:34	34:09	7:12	View results	See splits Hide splits SkiErg4:23faster than 48%Sled push3:17faster than 25%Sled pull4:49faster than 35%Burpee broad jump4:56fastest 40%Row4:44faster than 49%Farmers carry3:02faster than 5%Sandbag lunges3:29fastest 5%Wall balls5:29fastest 27%Runs (8 km)48:34faster than 17%Roxzone7:12faster than 10%Run 13:54faster than 28%Run 25:57faster than 15%Run 36:33faster than 13%Run 46:58faster than 9%Run 57:15faster than 10%Run 66:30faster than 16%Run 76:30faster than 17%Run 85:01faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 26%

Sled pull faster than 35%

Burpee broad jump faster than 61%

Row faster than 49%

Farmers carry faster than 6%

Sandbag lunges faster than 95%

Wall balls faster than 73%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 slower

Sled pull 0:25 slower

Burpee broad jump 0:24 faster

Row 0:01 slower

Farmers carry 0:58 slower

Sandbag lunges 1:30 faster

Wall balls 1:02 faster

Roxzone 2:17 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:29:52

3:544:235:573:176:334:496:584:567:154:446:303:026:303:295:015:297:12

Typical Open Men1:20:45

3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:17 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up